#79 What is neuroplasticity and how to engage in neurobics to be happier?

The Happiness Challenge

English - November 14, 2023 07:00 - 10 minutes - 9.73 MB
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Previous Episode: #78 How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

Next Episode: #80 Finding strength and comfort in Nature with Ben Goldsmith

Unlocking Happiness through Neuroplasticity & Neurobics

Did you know our brains are capable of rewiring and adapting throughout life? It's called neuroplasticity, and it's a game-changer for our happiness!

Every time we learn something new, practice a skill, or focus on positivity, our brain forms new pathways. This means we can actively shape our brain to be more resilient, optimistic, and joyful.

Tune into the latest episode on how to embrace this incredible power of neuroplasticity and neurobics to cultivate happiness and well-being in our lives.