#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
The Happiness Challenge
English - May 28, 2024 06:06 - 8 minutes - 8.1 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!
After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.
Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.
Learn more: https://thehappinesschallenge.co.uk/
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