#120 Top 10 ideas for action from series 4 to boost your happiness
The Happiness Challenge
English - June 11, 2024 06:00 - 19 minutes - 17.6 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!
In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:
Starting a day with shift therapy Using power-posing to feel more confident Creating your soundscape to rest, recover and unwindHaving a cold shower to kickstart your feel-good chemicalsPlannig a nature trip into a wildHaving a curiosity conversation to learn about a new skill or a topicIntroducing consistency into your sleep routine Reflecting on your spending habits and their impact on your happinessAiming to eat 30 plant-based foods a weekTrying something out of the ordinary to give your brain a workoutLearn more: https://thehappinesschallenge.co.uk/
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