#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

Previous Episode: #117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman

Next Episode: #119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain.

Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being.

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#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

The Happiness Challenge