Happier with Gretchen Rubin
993 episodes - English - Latest episode: 24 days ago - ★★★★★ - 12.1K ratingsGretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Episodes
Happier - Ep. 380: Very Special Episode! Ask Us Anything
June 01, 2022 07:00 - 35 minutesEvery tenth episode is a Very Special Episode, and in this episode we answer questions from listeners about reading, TV-writing, eating habits, the Four Tendencies, whether Elizabeth has written a will yet, and more. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: h...
Little Happier: Some Brilliant, Short Observations About Human Nature
May 30, 2022 07:00 - 3 minutesThe brilliant aphorisms of writer Marie von Ebner-Eschenbach shed a clear light on human nature. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book Th...
More Happier - Ep. 11: Good News from Fantasy Island, Discovering Books from a Favorite Author, and More Dolly Parton
May 28, 2022 07:00 - 29 minutesWe talk about some exciting news from the world of “Fantasy Island,” discuss the happiness of discovering some new books by a favorite author, and ask, “What would Dolly do?” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happi...
More Happier - Good News from Fantasy Island, Discovering Books from a Favorite Author, and More Dolly Parton
May 28, 2022 07:00 - 29 minutesWe talk about some exciting news from the world of “Fantasy Island,” discuss the happiness of discovering some new books by a favorite author, and ask, “What would Dolly do?” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happi...
Happier - Ep. 379: Summer Songs, Family Traditions, and Trouble with a Full Cup of Coffee
May 25, 2022 07:00 - 36 minutesWe talk about why we’re choosing a summer song, take Deep Dive II into wonderful family traditions, and suggest a terrific gift for new graduates. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/379 Leave a voicemail message on: 774-277-9336 ...
Little Happier: How a Writer Turned Her Dislike for the Movie “Entourage” into Support for a Cause She Believed In
May 23, 2022 07:00 - 4 minutesWriter Wendy Molyneux found a way to use her own quirky tastes, and her hilarious writing, to make a contribution in her own way. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 202...
Happier - Ep. 378: Ideas for Family Traditions, an Accountability Hack for Obligers, and We Reveal Our Book Club Choice
May 18, 2022 07:00 - 32 minutesAs we do each year, we make a plan to design our summer, and we do a deep dive into listeners’ ideas for family traditions. A listener suggests an accountability hack for Obligers (or anyone who wants a little accountability). We also reveal our next choice for the Happier Podcast Book Club. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.co...
Little Happier: Agatha Christie Shows How the Games of a Child Can Become the Work as the Adult
May 16, 2022 07:00 - 3 minutesWhat we loved to do as a child, for play, we often love to do as an adult, just the way Agatha Christie loved to murmur to The Kittens Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier i...
More Happier - The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right
May 14, 2022 07:00 - 26 minutesWe talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and...
More Happier - Ep. 10: The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right
May 14, 2022 07:00 - 26 minutesWe talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and...
Happier - Ep. 377: A Month of Compliments, an Easy Fridge Hack, and Relatives Who Ask Questions During TV Shows
May 11, 2022 07:00 - 31 minutesAfter observing complaint-free April, we now begin Complimentary May, which will be full of compliments. We also discuss an intriguing know-yourself-better question; a listener asks how to deal with relatives who interrupt TV-watching; and we suggest an easy hack for organizing a fridge better. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin....
Little Happier: An Unexpected Insight About Love from the Beatles
May 09, 2022 07:00 - 3 minutesThe lives of Paul McCartney and Trevor Noah suggest the same truth: with our love, we can shape someone else’s experience of the world. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier ...
Happier - Ep. 376: Organize a Pop-Up Discussion Circle, a Brunch Hack, and Helping Someone Tackle Personal Admin Tasks
May 04, 2022 07:00 - 39 minutesWe talk about why you might organize a pop-up discussion circle to discuss a favorite book, podcast, TV show, or a common life challenge. We also share a hack about dealing with restaurants, a question about establishing family traditions, and a listener’s question about how to help someone tackle his personal administrative tasks. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email ...
Little Happier: One of My Happiest Memories of My Mother
May 02, 2022 07:00 - 4 minutesOne of my happiest memories of my mother was seeing her wade through the snow to come pick me up at school. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rub...
More Happier - A Rare Email Triumph, the Joy of KidLit, a Good Fraud Story, and the Smell of Coffee
April 30, 2022 07:00 - 33 minutesWe talk about a rare moment of triumph over email, the joys of reading children’s literature and young-adult literature, the unforeseen consequences of taking a deep sniff of coffee, and list some interesting documentaries about fraud. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 F...
More Happier - Ep. 9: A Rare Email Triumph, the Joy of KidLit, a Good Fraud Story, and the Smell of Coffee
April 30, 2022 07:00 - 33 minutesWe talk about a rare moment of triumph over email, the joys of reading children’s literature and young-adult literature, the unforeseen consequences of taking a deep sniff of coffee, and list some interesting documentaries about fraud. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 F...
Happier - Ep. 375: The Easiest Way to Clear Clutter, a Tempting Loophole to Avoid, and How Do You Like to Socialize?
April 27, 2022 07:00 - 34 minutesWe talk about the quickest, easiest, cheapest way to clear clutter, discuss a popular loophole identified by a listener, and explore several know-yourself-better questions that reveal how we prefer to spend time with friends and family. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to ...
Little Happier: My Surprising Trick to Re-Visit the Places from My Past
April 25, 2022 07:00 - 3 minutesI’m always looking for fresh ways to reconnect with my memories and my past, and I found a surprising way to remember my grandparents’ house. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be ha...
Happier - Ep. 374: Refraining from Complaining, an Easy Health Hack, and We Talk about “Deaf Utopia” with Star Nyle DiMarco
April 20, 2022 07:00 - 40 minutesWe talk about why we’re refraining from complaining (mostly) for this month, discuss an easy but important health hack, and interview actor, producer, and two-time reality-show winner Nyle DiMarco about his new memoir “Deaf Utopia” and more. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links relate...
Little Happier - James Baldwin’s Meditation on Love Explains Why I Know the Weather in Kansas City
April 18, 2022 07:00 - 3 minutesJames Baldwin’s beautiful meditation on the nature of love made me realize why I always know the weather in Kansas City. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order ...
More Happier - Ep. 8: Time Is Speeding Up, a Tool for Memories, and an Unusual Know-Yourself-Better Question
April 16, 2022 07:00 - 27 minutesWe talk about the feeling that time is going faster, discuss a terrific tool for organizing and preserving memories, and consider the question, “What kind of cake are you?” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happier...
More Happier - Time Is Speeding Up, a Tool for Memories, and an Unusual Know-Yourself-Better Question
April 16, 2022 07:00 - 27 minutesWe talk about the feeling that time is going faster, discuss a terrific tool for organizing and preserving memories, and consider the question, “What kind of cake are you?” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happier...
Happier - Ep. 373: Ask for Knock, Dealing with “Obliger Shame,” and a Great Creativity Booster
April 13, 2022 07:00 - 30 minutesWe talk about why it’s useful to ask for a knock, how to deal with “Obliger Shame,” and share a listener’s terrific suggestion of an item that’s a great creativity booster (and also makes a great gift). Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happierc...
Little Happier - A Happiness Lesson from Alice in Wonderland About “Jam Today.”
April 11, 2022 07:00 - 2 minutesThe White Queen told Alice in Wonderland, “The rule is, jam tomorrow and jam yesterday—but never jam today.” When it comes to following good habits, as with everything we do, we only have today. As much as we may want to commit to “jam tomorrow and jam yesterday”— the only day for jam is today. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin....
Happier - Ep. 372: Make the Plan, Use the Print Function, and Susan Cain Describes the Beauty of the Bittersweet
April 06, 2022 07:00 - 38 minutesWe talk about why we should be the one to make the plan, a listener suggests a hack for making it easier to use online recipes, and “Quiet” author Susan Cain talks about the beauty of the “Bittersweet.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happierc...
Little Happier - Can We Rise to the Occasion? Is This Our Moment to Sing the Aria?
April 04, 2022 07:00 - 2 minutesWhen something challenging happens, we must ask ourselves, “Can I rise to the occasion? Will I sing the aria?” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen R...
More Happier - Ep. 7: Trying To Fall Asleep? Listen to This Quiet Talk About Roles on a TV Set
April 02, 2022 07:00 - 42 minutesFor listeners who have trouble falling asleep, we record a calm, leisurely conversation that’s interesting enough to hold listeners’ attention, and quiet enough to help listeners fall asleep—about the different positions needed to create a TV show. Get in touch: @gretchenrubin; @elizabethcraft; Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin....
More Happier - Trying To Fall Asleep? Listen to This Quiet Talk About Roles on a TV Set
April 02, 2022 07:00 - 42 minutesFor listeners who have trouble falling asleep, we record a calm, leisurely conversation that’s interesting enough to hold listeners’ attention, and quiet enough to help listeners fall asleep—about the different positions needed to create a TV show. Get in touch: @gretchenrubin; @elizabethcraft; Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin....
Happier - Ep. 371: A Talk with Matt Damon! And a Complaint-Free Month and Hack for Photo Albums.
March 30, 2022 07:00 - 40 minutesWe talk to superstar Matt Damon and water expert Gary White about “The Worth of Water.” We also decide to observe a complaint-free month, and a listener suggests a fun approach to a family photo album. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happierca...
Little Happier - Even as a Member of the Beatles, It’s Possible to Feel Left Out and Bad at Your Job
March 28, 2022 07:00 - 3 minutesA story told by Ringo Starr, the drummer for the Beatles, is a good reminder that we can’t know how other people are feeling—which is probably a lot like what we’re feeling. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happie...
Happier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest
March 23, 2022 07:00 - 35 minutesIn this Very Special Episode, in honor of #Rest22in22, we talk about how our own rest is going, and share hacks and suggestions from listeners about how they’re finding more rest in 2022. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/370 Lea...
Little Happier - The Danger of Finish Lines, According to Kurt Vonnegut
March 21, 2022 07:00 - 2 minutesSetting a finish line can help people reach a goal, but it can actually can undermine the process of forming a habit. In a letter to his son, renowned author Kurt Vonnegut explains why finish lines can be risky for writers. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For informati...
More Happier - The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps
March 19, 2022 07:00 - 26 minutesWe talk about why learning more about the Beatles and watching short videos makes us happier—and the experience of having two dogs. Plus a listener explains the satisfaction of tracking daily steps. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and ...
More Happier - Ep. 6: The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps
March 19, 2022 07:00 - 26 minutesWe talk about why learning more about the Beatles and watching short videos makes us happier—and the experience of having two dogs. Plus a listener explains the satisfaction of tracking daily steps. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and ...
Happier - Ep. 369: Burned Out? Identify the Problem! Plus Kathryn Schulz Talks Love and Loss
March 16, 2022 07:00 - 42 minutesFeeling burned out? We talk about the first, crucial step toward a solution: Identify the problem. Plus we talk about how to help in Ukraine, and writer Kathryn Schulz talks about love and loss. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/...
Little Happier - The Surreal Aphorisms of Comedian Steven Wright Shed Light on Human Nature
March 14, 2022 07:00 - 3 minutesWith his surreal one-liners, comedian Steven Wright helps us to understand human nature and the world in a clearer (and more hilarious) light. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be h...
Happier - Ep. 368: Think by Talking, Start a Puzzle Exchange, and More Dates for the Calendar of Catalysts
March 09, 2022 08:00 - 36 minutesWe discuss why, when faced with a challenge, you might talk it through to think it through; why it could be fun to start a puzzle exchange; and we add many more terrific dates to the Calendar of Catalysts. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happi...
Little Happier - It Makes Me Happy to Think of the Calm, Alert Expression of a Child
March 07, 2022 08:00 - 3 minutesA clinician working with a mother and child—as well as my own mother—gave helpful reminders to take notice of the people around us. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2...
More Happier - Snow Monkeys in Hot Springs, Creative Types, Quality Screen Time—and a Question about Mr. Roarke
March 05, 2022 08:00 - 33 minutesWe talk about why the sight of snow monkeys relaxing in hot springs makes us happier, how we can know ourselves better and grow closer to friends at the same time, and Elizabeth has an observation about the TV show “Love Is Blind.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For i...
More Happier - Ep. 5: Snow Monkeys in Hot Springs, Creative Types, Quality Screen Time—and a Question about Mr. Roarke
March 05, 2022 08:00 - 33 minutesWe talk about why the sight of snow monkeys relaxing in hot springs makes us happier, how we can know ourselves better and grow closer to friends at the same time, and Elizabeth has an observation about the TV show “Love Is Blind.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For i...
Happier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.”
March 02, 2022 08:00 - 36 minutesWe discuss how to use thirty-day challenges as a way to stay engaged with your aims, and we also suggest a very simple and fun happiness hack. We talk to journalist Frank Bruni about his new memoir, “The Beauty of Dusk.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode her...
Little Happier: Aesop’s Fable about the Fox and the Stork Illustrates an Important Truth about People
February 28, 2022 08:00 - 3 minutesIn Aesop’s fable “The Fox and the Stork,” the Fox and the Stork play tricks on each other, and their actions illustrate an important principle: “Just because something works for you doesn’t mean that it will works for someone else.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For ...
Happier - Ep. 366: Seventh Anniversary! Our Favorite Try-This-at-Home Ideas, Happiness Hacks & Highlights
February 23, 2022 08:00 - 40 minutesWe just passed the seventh anniversary of the podcast! We looked back at our favorite moments from the previous year—the most popular Try-This-at-Home tips, our favorite happiness hacks, big milestones, and memorable moments. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episod...
Little Happier: The Anniversary of One of the Happiest Days of My Life
February 21, 2022 08:00 - 4 minutesEvery year, I celebrate the anniversary of one of the happiest days of my life. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Proje...
More Happier - Ep. 4: Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
February 19, 2022 08:00 - 27 minutesWe discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-...
More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
February 19, 2022 08:00 - 27 minutesWe discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-...
Happier - Ep. 365: Go Exploring in Your Own House. What Food Texture Do You Prefer? And Elizabeth Has a New Dog
February 16, 2022 08:00 - 33 minutesWe talk about why we might go exploring in our home or office, and suggest some easy hacks for getting things done. We discuss whether we’re Chewers, Crunchers, Suckers, or Smooshers in our eating preferences, and Elizabeth reveals a big dog- related decision. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources a...
Little Happier: You Love Engineering and You Love Baking. Can That Be a Career?
February 14, 2022 08:00 - 3 minutesIn the Netflix TV show “Baking Impossible,” Andrew Smyth combines a passion for engineering with a passion for baking. Sometimes, it’s possible to combine our interests in improbable but exciting ways. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers a...
Happier - Ep. 364: Use the “Calendar of Catalysts,” How to Work Joyfully for Change, and a Great Gift for Booklovers
February 09, 2022 08:00 - 40 minutesWe discuss the “Calendar of Catalysts,” which is a list of many different calendar dates to consider using for a fresh start. We also talk to author Karen Walrond about how to work for change without losing joy, and mention a great gift for booklovers. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all l...
Little Happier: What’s the Best Way to Change a Habit?
February 07, 2022 08:00 - 3 minutesWhenever people ask me, “What’s the right way to change a habit? If you had to pick one best way, what would you say?” I answer, “What’s the best way to cook an egg?” In both cases, the best way depends on you. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about adve...