Podcast episodes featuring Melissa Hartwig-Urban

Health & Fitness Sports Self-Improvement Education fitness health sleep movement recovery


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Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30’s Melissa Hartwig-Urban

Happier with Gretchen Rubin - May 01, 2019 04:00 - 45 minutes ★★★★★ - 10.4K ratings
In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days. Get tickets for Gretchen's book tour and Happier podcast live event...

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Melissa Hartwig-Urban | Reset Your Relationship with Food

TRAINED - April 04, 2019 09:01 - 31 minutes ★★★★★ - 1.5K ratings
Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimination d...