From Restless to Restful with Dr. Roberto Olivardia
Hacking Your ADHD
English - March 18, 2024 09:00 - 52 minutes - 35.9 MB - ★★★★★ - 539 ratingsMental Health Health & Fitness Education Self-Improvement adhd add mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey Team!
I’ve got an exciting interview today that I’ve been hoping to do for a while now.
Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipolar disorder, eating disorders, and body dysmorphic disorder.
However, in true ADHD, fashion during our pre-interview chat we decided to switch the direction of the podcast to instead deal with sleep. In our conversation we talk about Dr. Olivardia’s own issues with sleep and how sleep is just one of those issues that seems to plague everyone with ADHD. We get into some of what underpins ADHD sleep issues and some of the things that we can do to try and get ourselves a good night’s sleep.
I had a blast recording this and I hope you enjoy just as much as I did.
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Find the full show note at HackingYourADHD.com/175
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