Even More Automations
Hacking Your ADHD
English - December 07, 2020 10:00 - 16 minutes - 11.4 MB - ★★★★★ - 539 ratingsMental Health Health & Fitness Education Self-Improvement adhd add mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Part of the reason that automations is such a ripe topic is that it can help in almost all areas of our life - this week we're going to focus more on the work side of things, because when it comes to our jobs there are a ton of things that usually can be automated fairly easily, because we all have those little tasks that we have to do all the time that aren't that hard but do require us to shift our attention to them for just a little bit. And that's what I think is the best benefit of setting up automations for our ADHD brains - we've only got so much executive function for the day and task switching can be such a drain on us. When we set up these automations we can make it so that instead of wasting our days doing little nit picky things, that we're actually focusing on the things that matter.
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Find the show note at HackingYourADHD.com/evenmoreautomations
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