Energy Management: Mental Energy (Rebroadcast)
Hacking Your ADHD
English - August 22, 2022 09:00 - 16 minutes - 11.4 MB - ★★★★★ - 539 ratingsMental Health Health & Fitness Education Self-Improvement adhd add mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Energy Management: Physical Energy (Rebroadcast)
Next Episode: Energy Management: Emotional Energy (Rebroadcast)
Help me out by taking my podcast survey!
Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better schedule our time to focus on when our brain is going to be working best and we'll also be looking at better ways to end our workday.
Support me on Patreon
Feel free to ask me a question on my Contact Page
Find the show note at HackingYourADHD.com/mentalenergy
This Episode's Top Tips