Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina
Hacking Your ADHD
English - May 29, 2023 17:00 - 32 minutes - 22.7 MB - ★★★★★ - 539 ratingsMental Health Health & Fitness Education Self-Improvement adhd add mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey team, I’ve got a great conversation for you this week with María-Victoria Albina - she’s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, she brings a wealth of knowledge and expertise to our conversation today. She holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.
In today’s episode, we delve into practical tools and empowering practices to support your journey toward wellness. We get started with some definitions and then navigate through self-care, boundaries, nervous system regulation, and so much more.
I had a great time talking with Maria-Victoria, and I hope you’ll get as much out of this conversation as I did.
Support me on Patreon
Ask me a question on my Contact Page
Find the show note at HackingYourADHD.com/141
This Episode’s Top Tips