Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern
Hacking Your ADHD
English - September 04, 2023 09:00 - 28 minutes - 19.4 MB - ★★★★★ - 539 ratingsMental Health Health & Fitness Education Self-Improvement adhd add mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey team ,
this week I’m talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in adults, and trauma, as well as burnout, productivity, and corporate wellness.
In our conversation today we discuss the intersection of ADHD and trauma, the need for routine and structure while still maintaining our need for spontaneity. We also get into the importance of support networks and how we can also check in with ourselves.
Additionally, we also talked about Wondermind, a mental fitness company that Dr. Stern is serving as an advisor. Wondermind was co-founded by Selena Gomez and Mandy Teefey and just launched their own podcast Baggage Drop which features short 10-minute episodes to help with mental health and build habits.
Be sure to check out my interview with Skye Rapson on her podcast The ADHD Skills Lab
Support me on Patreon
Feel free to ask me a question on my Contact Page
Find the full show note at HackingYourADHD.com/147
This Episode's Top Tips