9: BCAAs - Don't Buy Them
Gym Class
English - June 28, 2021 07:00 - 22 minutes - 15.7 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Nutrition health gym fitness exercise running lifting nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8: Squat: How low can you go?
Next Episode: 10: Catching Up On Sleep
Perhaps the most commonly used workout supplement after protein and creatine are branched chain amino acids (BCAAs), a 200+ million dollar industry with lackluster positive, clinical data. Harrison and I dive into BCAA health claims, evidence in support/opposition of those claims and summarize with our strongest don't buy recommendation yet.