10: Catching Up On Sleep
Gym Class
English - July 05, 2021 06:00 - 34 minutes - 23.5 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Nutrition health gym fitness exercise running lifting nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9: BCAAs - Don't Buy Them
Next Episode: 11: Counting Macros
After a night or two of sleep deprivation be it for work or our personal lives, we are all a little groggy and not quite ourselves. This begs the question, can we ever catch up on that lost sleep, and if so, how long does it take? On this episode of GymClass we dig up what the research has to say on sleep regularity or hygiene, sleep debt and examine our own personal sleep habits.