8: Squat: How low can you go?

Gym Class

English - June 21, 2021 06:00 - 28 minutes - 19.8 MB - ★★★★★ - 5 ratings
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Previous Episode: 7: The One with the Combine

Next Episode: 9: BCAAs - Don't Buy Them

Today on Gym Class we debate the merits of Deep (Olympic) Squats versus Parallel (Powerlifting) Squats. We dig into the research surrounding injury prevention and strength development as it relates to these two techniques. Also, Harrison and Hunter provide updates on their lives including recent job and city moves!