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Gutted [Weekly Stories of Reclaiming Your Instinct]
47 episodes - English - Latest episode: about 6 years ago - ★★★★★ - 9 ratingsStories of people losing touch with their instinct and how they found their way back home.
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Episodes
046: An Act of Reclamation with Allie Stark
March 20, 2018 12:00 - 14 minutes - 13.3 MBThis week on Episode 046 of Gutted, your host Allie Stark shares with her audience that she will be taking a two to three-month hiatus from the podcast and how her gut and intuition have led her towards that decision. Never miss an episode: search and stalk us! Follow us on Instagram! Check out the show notes!
045: Let Your Tormentors Be Your Mentors with Dr. Jennifer R. Cohen
March 13, 2018 12:00 - 42 minutes - 38.7 MBThis week on Episode 045 of Gutted, I interview Dr. Jennifer R. Cohen, former Director of the SMASH (Summer Math and Science Honors Academy) for the Level Playing Field Institute in Oakland, California. In our conversation, Jennifer shares how her role as an educator and student navigator for underrepresented people of color in science, technology, engineering, and math, has been an opportunity for her to heal old wounds by facing her own adversities, struggles, and lack of mentorship and ro...
044: Internal Warfare with Phillip Van Nostrand
March 06, 2018 13:00 - 38 minutes - 35.5 MBThis week on Episode 044 of Gutted, I interview Phillip Van Nostrand, a bi-coastal wedding and lifestyle photographer. In our conversation, Phillip shares his experience with Christianity and the many-layered intricacies that came with his involvement in his church. Phillip talks about the battle between flesh and spirit and how he often felt at war with himself when trying to reconcile his own truths and what he wanted in his life in relationship to the truths of the bible. Never miss an ...
043: Follow the Stream to Where it Takes You with Julie Zelig
February 27, 2018 13:00 - 40 minutes - 40.2 MBThis week on Episode 043 of Gutted, I interview Julie Zelig, a licensed psychologist living in Sarasota Florida. In our conversation, Julie and I discuss the similarities and differences between therapy and coaching, claiming one’s feelings as an act of self-care, and the art of deciphering the difference between fear and intuition. Julie shares how important mindfulness and the practice of slowing down is to align with one’s truth. Never miss an episode: search and stalk us! Follow us o...
042: Let's Talk About Sex with Shan Boodram
February 20, 2018 13:00 - 49 minutes - 45.5 MBThis week on Episode 042 of Gutted, I interview Shan Boodram (@shanboody), the Internet’s most sought-after, certified sex educator, dating expert and lifestyle personality. Known by her community as “Shan Boody”, Shan is currently the host of Facebook’s new expansion into original content with her show, Make Up or Break Up—a weekly, life relationship series where she interviews a couple on the brink of splitting in front of a studio audience that votes if the couple should remain together o...
041: We Are All Snowflakes with Devin Walker
February 13, 2018 13:00 - 45 minutes - 41.8 MBThis week on Episode 041 of Gutted, I interview Devin Walker, a Ph.D. student at the University of Texas at Austin. Devin studies the intersection of race, sports, and education and is writing his thesis on international education as a form of black student-athlete development. In our conversation, we discuss the importance of pushing yourself and taking advantage of opportunities in order to learn new truths about yourself and the world around you. Devin shares how his many experiences with...
040: Amplify Your Inner Voice with Molly Peckler
February 06, 2018 13:00 - 43 minutes - 39.2 MBThis week on Episode 040 of Gutted, I interview Molly Peckler of Highly Devoted, the world’s first cannabis-friendly matchmaking service. Molly is also a lifestyle consultant and career coach who dedicates a lot of her time and energy towards redefining the traditional stoner stigma. In our conversation, Molly and I discuss the cornerstones of successful partnerships, understanding your value, and opening yourself up to unexpected opportunities. Molly shares how cannabis has been a tool for ...
039: The Trinity of Self-Awareness with Sachi Doctor
January 30, 2018 13:00 - 43 minutes - 40.3 MBThis week on Episode 039 of Gutted, I interview Sachi Doctor of @elemental_alchemy, a holistic health educator and tea maker in Oakland, CA. Sachi comes from a lineage of Indian healers and doctors and has used the wisdom of her ancestors in both Eastern and Western medicine to shape her understanding of health. In our conversation, we explore the different stories and frameworks that we—as human beings—create, often leaving us to feel stuck and out-of-balance. Sachi shares the three-step sy...
038: Choose the Adult You Want to Be with Adam Poswolsky
January 23, 2018 13:00 - 44 minutes - 40.8 MBThis week on Episode 038 of Gutted, I interview Adam Poswolsky @whatsupsmiley, a millennial workplace expert, international keynote speaker, and author of The Quarter-Life Breakthrough: Invent Your Own Path, Find Meaningful Work, and Build a Life That Matters. He helps companies attract, retain, and empower millennial talent, and he's inspired thousands of professionals to be more engaged at work. In our conversation, Adam and I talk about online dating and the power of boundaries and learni...
037: Claim Your Whole Self with Kendall Kridner-Protzmann
January 16, 2018 13:00 - 39 minutes - 37 MBThis week on Episode 037 of Gutted, I interview Kendall Kridner-Protzmann, an interfaith hospital Chaplain and licensed local pastor for the United Methodist Church in Southern California. As a queer-identified woman, Kendall is situated in both the religious and LGBTQ communities, communities that have historically felt betrayed by one another. In our conversation, Kendall and I speak about life, death, and the transition space that happens inbetween. As an LGBTQ hospice chaplain Kendall ...
036: Creativity is Available to Us at Every Moment with Ricky Fishman
January 09, 2018 13:00 - 42 minutes - 39.8 MBThis week on Episode 036 of Gutted, I interview Ricky Fishman, a San Francisco based chiropractor since 1987 as well as a professor of Humanities at both the New College of California and the California Institute of Integral Studies. In our conversation, Ricky and I discuss the many facets that make up one’s health: individual, cultural, global, ecological, and environmental. Ricky shares how he dropped out of law school to become a punk rock musician and eventually a chiropractor. We explor...
035: Truth is the Highest Form of Self-Care with Erin Levine
January 02, 2018 13:00 - 44 minutes - 40.1 MBThis week on Episode 035 of Gutted, I interview Erin Levine of Hello Divorce. Erin is the founder and CEO of Levine Family Law Group and Hello Divorce, a “modern break up service”. Hello Divorce empowers individuals to navigate the divorce process on their own with easy to follow, step-by-step guidance. In our conversation, Erin and I discuss the power of using one’s voice and speaking one’s truth as a revolutionary act of self-care. As a survivor of years of mental, emotional, and sexual ab...
034: It's Just About Listening with Adrian Elliot
December 19, 2017 13:00 - 41 minutes - 37 MBThis week on Episode 034 of Gutted, I interview Adrian Elliot, a director, writer, photographer, and creative director with an interdisciplinary creative background. In our conversation, Adrian and I discuss the importance of creating change in one’s life in order to discover blind spots and what is no longer serving you. We chat about the fine balance between carelessness and being carefree, as well as the importance of always listening to your first instinct. Adrian shares wisdom and exper...
033: Charting a New Course with Saeeda Hafiz
December 12, 2017 13:00 - 41 minutes - 39.2 MBThis week on Episode 033 of Gutted, I interview Saeeda Hafiz, a yoga instructor, author, and wellness educator for the San Francisco Unified School District. In our conversation, Saeeda shares how she has used yoga and cooking as tools to chart a personal path towards self-healing. Saeeda reflects on her family history of domestic violence as an opportunity to build resiliency and listen to her gut even when it leads her to unexpected places. Never miss an episode: search and stalk us! F...
032: The Freedom of Choice with Lauralynn Balcerzak
December 05, 2017 13:00 - 41 minutes - 39.8 MBThis week on Episode 032 of Gutted, I interview Lauralynn Balcerzak, a performance artist, sound healer, and body tuner from Lake Tahoe, California. In our conversation, Lauralynn and I discuss our body’s innate wisdom in guiding us towards freedom and the power of choice. Lauralynn shares how she left a career in chemistry to pursue a path of fitness, Kung Fu, and pole dancing. She now uses movement as an act of radical expression and an opportunity to share her truth while encouraging othe...
031: The Super Brave Teacher with Joel Carlovsky
November 28, 2017 13:00 - 43 minutes - 41.3 MBThis week on Episode 031 of Gutted, I interview Joel Carlovsky, a Kindergarten Spanish immersion teacher in Fridley, Minnesota. Joel lives in Minneapolis with his husband and very recently launched a website and YouTube channel called the Super Brave Teacher. His intention in creating these platforms is to spark bravery in others, bringing to visibility and voice to the story of those that are LGBTQ teachers, students, and fellow accomplices. In our conversation, Joel shares his story of com...
030: All of the Tiny Lies with Zoe Mendelson
November 21, 2017 13:00 - 39 minutes - 35.7 MBThis week on Episode 030 of Gutted, I interview Zoe Mendelson, an interdisciplinary creative who lives in Mexico City researching, talking, and writing about cities, emojis, tech, language, data, maps, mushrooms, and other semi-related topics. In our conversation, Zoe shares a story of holding tightly to an old narrative of playing the victim, and the pain and dis-ease that was experienced before she was willing to let-go. We talk about resilience and rising up when you have fallen down. Zoe...
029: A Path with Heart with Bill Protzmann
November 14, 2017 13:00 - 45 minutes - 40.2 MBThis week on Episode 029 of Gutted, I interview Bill Protzmann, a man on a mission: to raise awareness of the power of music as a tool for self-care. Bill has been a musician for his entire life and shares how music has served as a tool for him to vibrantly express his feelings from a young age. In our conversation, Bill and I discuss thinking versus feeling and how to help bridge the gap and integrate the two as a way of reclaiming our humanness. Bill vulnerably shares the many roadblocks h...
028: It's Always Worth the Climb with Saskia Griffiths
November 07, 2017 13:00 - 46 minutes - 42.7 MBThis week on Episode 028 of Gutted I interview Saskia Griffiths, a yoga and mindfulness instructor and nomadic world traveler. In our conversation, Saskia shares how the seemingly unstable waters of on-going wanderlust, support her in staying connected to herself. Saskia tells a story of love and illusion that eventually led to a deep unraveling for her. We explore the topic of making mistakes and that falling down is always worth the climb. Never miss an episode: search and stalk us! Fo...
027: On Defining Success with Joshua Caldwell
October 31, 2017 12:00 - 51 minutes - 45.5 MBThis week on Episode 027 of Gutted I interview Joshua Caldwell, a director, writer, producer, and MTV Movie Award Winner. His debut feature film LAYOVER was made for $6000 and had its World Premiere to sold out crowds at the 2014 Seattle International Film Festival where it was nominated for the prestigious FIPRESCI New American Cinema Award. In our conversation, Joshua and I discuss the meaning of success and the ever-fleeting feelings of happiness that come from extrinsic rewards. Joshua s...
026: Making Peace With Your Process with Nasimeh Bahrayni Easton
October 24, 2017 12:00 - 43 minutes - 35.9 MBThis week on Episode 026 of Gutted I interview Nasimeh Bahrayni Easton, a multidisciplinary artist and performer who has a knack for storytelling, spoken word, illustration, and writing across a myriad of different platforms. In our conversation, Nasimeh and I discuss the significant, yet confusing reality of what it means to come from mixed cultural backgrounds. As the daughter of an Iranian immigrant mother and a white father, Nasimeh shares how creativity has helped support her process in...
025: Maybe You Literally Can Even with Sarah Herron
October 17, 2017 12:00 - 45 minutes - 38.8 MBThis week on Episode 025 of Gutted I interview Sarah Herron, the founder of SheLift and Colorado native who gained her notoriety on ABC’s The Bachelor for being the first contestant with a physical disability. In our conversation, Sarah shares how her physical difference has been a catalyst for overcoming obstacles and letting-go of self-limiting beliefs. We discuss the importance of learning how to ask for help, becoming mindful of self-comparison, and believing in your enoughness in order ...
024: Just Be Good First with Harish Patel
October 10, 2017 12:00 - 44 minutes - 40.5 MBThis week on Episode 024 of Gutted I interview Harish Patel, the deputy director of New America Chicago, a proud immigrant, co-founder of Chicago Votes, and previous owner of a fair-trade and organic clothing line, ishi vest. As an Indian immigrant, Harish shares the complex and beautiful relationship he has had with his mother, his religion, and his culture after being moved against his own will across the world at age 14. Harish discusses the importance of being connected to one’s roots as...
023: The Embodiment of Truth with Abbi Miller
October 03, 2017 12:00 - 46 minutes - 39.8 MBThis week on Episode 023 of Gutted I interview Abbi Miller, a coach, facilitator and yoga instructor who teaches and facilitates globally. In our interview, Abbi shares a theatrical story of landing her dream job as a Broadway actress only to discover that it wasn’t actually making her happy. Our conversation explores the importance of listening to your body, using what is already fertile in your life as a catalyst for growth, and surrounding yourself with people who give life to your life. ...
022: Eyes Wide Open with Dianna Bonny
September 26, 2017 12:00 - 45 minutes - 41.3 MBThis week on Episode 022 of Gutted, I interview Dianna Bonny, a mother and storyteller whose deepest wish is to facilitate human connection and create space for meaningful conversations. In our dialogue, Dianna shares the unraveling that happened in her life in 2010 that eventually led to her husband taking his life ten days after the truth was unveiled. With deep openness and courage, Diana reflects on the importance of one’s intuition as a guidepost and wayfinder through choppy waters. Our...
021: How to Become a Legend with Dijon Bowden
September 19, 2017 12:00 - 44 minutes - 39.7 MBThis week on Episode 021 of Gutted I interview Dijon Bowden, the storyteller, photographer, filmmaker and musician behind @dijonsdimension, @indigokeysmusic and @soulsofsociety. As a man seeking to connect on a soul level with other individuals in the world, Dijon and I discuss the intersection of the soul and intuition, self love, stepping into your highest self and how to become a legend. Our conversation taps into the idea that magic exists all around us we just have to be open to receive...
020: The Sum of One's Parts with Alice Chen
September 12, 2017 12:00 - 45 minutes - 37.8 MBThis week on Episode 019 of Gutted I interview Alice Chen, a coach, consultant and experience architect. In our conversation we explore the importance of letting-go of the stories that we create in order to be in conscious relationship with that which is. Alice shares how she has grown from past suffering and past stories in order to experience the recent passing of her father through a joyful lens. This interview examines how the birth or death of anything or anyone is merely the beginning ...
019: Learning from the Little Things with Kim Vinet
September 05, 2017 12:00 - 47 minutes - 41.7 MBThis week on Episode 020 of Gutted I interview Kim Vinet, a professional free skier and geologist from British Columbia, Canada. In our conversation, Kim shares a story of losing a dear friend in an avalanche during a ski trip and all of the instinctual oddities and coincidences of intuition that leading up to that event. Never miss an episode: search and stalk us! Follow us on Instagram! Check out the show notes!
018: Finding a New Way of Being with Jay Standish
August 29, 2017 12:00 - 42 minutes - 36.3 MBThis week on Episode 018 of Gutted I interview Jay Standish, an entrepreneur who co-created OpenDoor, a mission-driven company that runs co-living spaces—housing based around community and meaningful lives. As Jay has recently stepped out of his position with this organization, we converse about his process to access his own intuitive clarity and how he moved through his fear to get to the other side. Our conversation explores what it means to surrender the ways that we have previously ident...
017: Learn to Shape-Shift Your Life with Zakiya Harris
August 22, 2017 12:00 - 47 minutes - 41.8 MBThis week on Episode 017 of Gutted I interview Zakiya Harris, a cultural architect, artist and educator working at the intersections of entrepreneurship, 21st century education and creative transformation. Our conversation explores the changing paradigm of our current education system and how to use our darkness to create light. As a practiced shapeshifter, Zakiya shares with the audience tools and practices to be in greater harmony with yourself and the world around you. Never miss an epi...
016: The Power of Practice with Tatum Fjerstad
August 15, 2017 12:00 - 47 minutes - 43.7 MBThis week on Episode 016 of Gutted I interview Tatum Fjerstad, a yoga instructor, website designer, and copy editor. In our conversation, we discuss the importance of using our past stories as an opportunity to clearly see the things that are happening to us right now. Tatum has learned the value of this in her own process of letting-go and moving forward in her life. From these discoveries, she developed and teaches Move > Sit > Write, a program of daily self-care practices that allow you t...
015: A Hero's Journey with Dave Klaus
August 08, 2017 12:00 - 44 minutes - 37.4 MBThis week on episode 015 of Gutted, I interview Dave Klaus a life coach and criminal defense attorney that has spent the last twenty years representing indigent defendants accused of serious crimes. Dave shares his involvement with the ManKind Project, an organization that offers trainings and circle gatherings for men all over the world, with an emphasis on teaching accountability, integrity, authenticity, and emotional literacy. This work has helped him grow himself, giving him the tools t...
014: Advertise Your Imperfections with Sarah Cocciardi
August 01, 2017 12:00 - 43 minutes - 37.8 MBThis week on episode 014 of Gutted, I interview Sarah Cocciardi, a stuttering speech and language pathologist for the geriatric population in Saratoga Springs, New York. In our conversation, we discuss the power of one’s voice and how important it is to advertise your imperfections. As a lifelong stutterer, Sarah shares that in order for us to reclaim our truth, we—as human beings—must be willing to welcome all parts of ourselves and others, each and every day. Never miss an episode: searc...
013: Defining Your Center of Gravity with Dev Aujla
July 25, 2017 12:00 - 42 minutes - 34.6 MBThis week on episode 013 of Gutted, I interview Dev Aujla, an author, CEO of the recruiting firm Catalog, and creator of the website 50waystogetajob.com. Our conversation explores the idea of sustained inquiry, holding a question as a means of better understanding yourself and the world around you, and how to find your center of gravity. Dev shares how being let go from a job allowed him the opportunity to reconnect with what is most meaningful to him: relationships that are built over a lon...
012: Self-Generating Generosity with Rebecca Egbert
July 18, 2017 12:00 - 52 minutes - 40.7 MBThis week on episode 012 of Gutted, I interview Rebecca Egbert, a former practicing midwife who has become committed to her entrepreneurial and innovative spirit to build The Mother Love—a company that builds inclusive technologies and connected communities to improve women’s health. In our conversation, we cover the ongoing cycles of love and letting-go that exist in each and every one of our lives. Rebecca recounts the story of how her intuition guided her through the loss of her true love...
011: Riding the Waves of Inner Knowing with Robert Anton Patterson
July 11, 2017 12:00 - 41 minutes - 39.6 MBThis week on episode 011 of Gutted, I interview Robert Anton Patterson, a generalist entrepreneur with an interest in retail operations, technology products, and clean tech. Robert shares how his body has served as an unwavering guide for him both personally and professionally leading him to leave a relationship, walk out of the SATS and turn down retail spaces that others deemed ripe for business opportunity. In following his passions and authenticity, Robert offers the audience insights on...
010: A Hustler's Take on "Adulting" with Jeremy Redleaf
July 04, 2017 12:00 - 42 minutes - 39.3 MBThis week on episode 010 of Gutted, I interview Jeremy Redleaf a Daytime Emmy Award winning voice artist, filmmaker, community builder, co-creator of Cave Day, and entrepreneur. Our conversation covers relationships, fame, and the fleeting intoxication that comes from external validation. A skilled hustler, Jeremy shares his thoughts on adulting, taking risks, and learning how to feel like he is enough exactly as he is. Never miss an episode: search and stalk us! Download Your Free 6 St...
009: Manifesting Your Full Self is Revolutionary with Candice Antique Wicks-Davis
June 27, 2017 12:00 - 47 minutes - 41.2 MBThis week on episode 009 of Gutted, I interview Candice Antique Wicks-Davis, international singer, songwriter, and creator of Edutainment for Equity, an organization that uses words, sounds, and spaces to make difficult conversations about race easier and more effective. Our conversation explores the intersection of race, identity, and intuition. Candice shares her path as a black woman to find her voice, live her purpose, and stand in her fullest self. Never miss an episode: search and st...
008: Using Your Body as a Tool with Todd Ligare
June 20, 2017 12:00 - 40 minutes - 35.9 MBThis week on episode 008 of Gutted, I interview Todd Ligare, professional freeskier from Salt Lake City, Utah. In our interview, we talk about different types of fear and our body’s innate, intuitive capacity to know when to fight-or-flee a situation. As a professional athlete, Todd shares how he has learned to use courage as an antidote to fear in order to take big risks in his life both on and off the ski slopes. Never miss an episode: search and stalk us! Follow us on Instagram! Che...
007: The Bravery of Being Messy with Emily Erb
June 13, 2017 12:00 - 52 minutes - 44.1 MBThis week on Episode 007 of Gutted, I interview Emily Erb, the co-owner of Leaves and Flowers a tea company based out of Oakland, CA. In our conversation, we explore the topic of relationship timelines including her own experiences with marriage and divorce. We chat about learning how to let go of something that feels safe and secure, in order to embrace the messiness of life and the healing that unfolds with open, honest communication. Never miss an episode: search and stalk us! Downlo...
006: Learning to Dance with Your Shadow with Erica Jago
June 06, 2017 12:00 - 44 minutes - 37.1 MBThis week on Episode 006 of Gutted, I interview Erica Jago, an accomplished graphic designer and yoga instructor from Oahu, Hawaii. Our conversation explores how relationships serve as an opportunity to deepen personal consciousness, self-responsibility, and self-love. Erica shares openly about her desire to have a family and the dance that she is willing to do with her own shadow to get there. Never miss an episode: search and stalk us! Sign Up for Our Newsletter! Check Out the Show ...
005: A Story Rewritten with Ari Kuschnir
May 30, 2017 12:00 - 47 minutes - 40.6 MBThis week on Episode 005 of Gutted, I interview Ari Kuschnir, the founder and executive producer of m ss ng p eces, the award-winning new wave production and entertainment company inspired by the limitless potential of storytelling and technology. In our interview, we discuss a wild experience he had in Colombia as a teenager that led him to understand that reality is subjective and purposeful action must be derived from our own unique opportunities. Ari shares how he utilizes self-care pr...
004: Making Sense of the Nonsensical with Roma Van der Walt
May 23, 2017 12:00 - 43 minutes - 35.9 MBThis week on episode 004 of Gutted, I interview Roma Van der Walt, the founder of Chitta Wellness, a holistic training program for new and expectant mothers from Brooklyn, NY. During our time together, Roma and I explore the topics of birth and death, the moments in life that are often unexplainable, unknown, and nonsensical. Roma shares her connection to her own intuition on these topics, which she describes as a persistent low-humming—a constant reorientation back to herself. Connect w...
003: The Luxury of Sacrifice with Dani Kump
May 16, 2017 12:00 - 42 minutes - 34.2 MBThis week on episode 003 of Gutted, I interview Dani Kump, a culinary explorer, teacher, and artist from Phoenix, AZ. Dani vulnerably shares about the rise and fall of a company that she created with her husband and the instinctual challenges and opportunities that arise from hitting rock bottom. This episode explores the luxury of making sacrifices and the glamour that unfolds when we stop comparing ourselves to others. Never miss an episode: search and stalk us! Follow us on Instagra...
002: The Intersection of Truth with Steve Tam
May 09, 2017 12:00 - 49 minutes - 42.4 MBThis week on episode 002 of Gutted, I interview Steve Tam, a storyteller and marketing manager from Brooklyn, NY. In our conversation, we explore the intersection of happiness, love, and passion as a means of leading the life you want to live. Through the understanding of what ground zero means to Steve, he shares how to use your intuition as a guide for fulfillment that is not extravagant or resource intense. Never miss an episode: search and stalk us! Follow us on Instagram! Check...
001: Understanding Our Egos and What Drives Our Decision Making with Megan Gonzalez
May 02, 2017 12:00 - 43 minutes - 36.2 MBThis week on episode 001 of Gutted, I interview Megan Gonzalez, the founder of Mae Mae and Co. from Minneapolis, MN. In our conversation, we explore what it means to run your own business and the inevitable struggle that comes with saying yes to everything. This episode touches on how muddied our intuition becomes when we seek external validation, base our sense of self on what we do versus who we are, and when our ego drives our decision making. Never miss an episode: search and stalk u...
000: Welcome to Gutted! Weekly Stories of Reclaiming Your Instinct with Your Host Allie Stark
April 01, 2017 02:23 - 30 minutes - 28.6 MBThis week on episode 000 of Gutted, your host Allie Stark shares bits and pieces from her personal life that led her to create this podcast and the magic that unfolds in reclaiming your instinct. Allie explores the connection of intuition with the overarching themes of relationships, work, and life purpose. She shares her Six Steps to Reclaim Your Instinct which include: Your Body is Your Wisest Tool, Don't Think About Your Feelings: Feel Your Feelings, Pay Attention to Your Thoughts, Fear...