033: Charting a New Course with Saeeda Hafiz
Gutted [Weekly Stories of Reclaiming Your Instinct]
English - December 12, 2017 13:00 - 41 minutes - 39.2 MB - ★★★★★ - 9 ratingsHealth & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 032: The Freedom of Choice with Lauralynn Balcerzak
Next Episode: 034: It's Just About Listening with Adrian Elliot
This week on Episode 033 of Gutted, I interview Saeeda Hafiz, a yoga instructor, author, and wellness educator for the San Francisco Unified School District. In our conversation, Saeeda shares how she has used yoga and cooking as tools to chart a personal path towards self-healing. Saeeda reflects on her family history of domestic violence as an opportunity to build resiliency and listen to her gut even when it leads her to unexpected places.