Gutsy Health | Nutrition and Medicine
106 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 378 ratingsIn the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
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Episodes
Educating Yourself to Help Your Children | Patient Participation in Health Care
June 23, 2020 10:00 - 1 hour - 49.4 MBToday, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him. It began with two lumps on his neck and face, which started to swell and pus. She shares the development of Boston’s condition, including how her pediatrician’s recommendation of antibiotics made no change, and how, seeing her son’s condition worsen, she tried to boost his immune system, change...
Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage
June 16, 2020 10:00 - 1 hour - 49.3 MBToday’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental to our health, focusing on how modern medicine has blamed the sun for causing cancer and melanoma. We explain how this fear of cancer from the sun is unfounded and illogical, and how it is more important to focus on how much our body benefit...
The Dangers of Glyphosate | How to Limit Your Exposure to Harmful Pesticides
June 09, 2020 10:00 - 58 minutes - 40.4 MBIn today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review of our show and discuss the questions it brings up about medical authority. We reaffirm that our platform is to firmly advocate medical freedom and personal choice when it comes to their own health. We then encourage anyone who believes in freedom or has been the victim of oppression (at the hands of medical professionals or otherwise) has the ob...
The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion
June 02, 2020 10:00 - 57 minutes - 39.6 MBToday’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensiti...
5 Ways to Change Your Health in 2020
May 26, 2020 20:13 - 1 hour - 46.4 MBAlthough this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of information to digest. So we hope this episode on 5 things that can help jump start your health in 2020. We also talk about our new membership that you can get a discount on! Near the tail end of the podcast we give a promo code for anyone to get...
Information Censorship and Health Freedom
May 19, 2020 10:00 - 58 minutes - 40 MBMost episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want to talk about how to have a more open dialogue. Less separation and more coming together. We talk about how we can try to fix the system rather than blaming those that are putting their life on the line. We also talk about how our health system is rather broken right now. We hope th...
The Antinutrient Phytate | Destroyer of Nutrients
May 12, 2020 10:00 - 56 minutes - 38.8 MBPhytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it. Introduction 1:11 How to Prepare Foods 7:55 Benefits of Zinc 23:13 Phytic Acid Foods 44:44 ...
All About Your Thyroid
May 05, 2020 14:15 - 1 hour - 49.7 MBWe are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk ...
What's Safe for My Child? | Children's Supplementation
April 28, 2020 09:55 - 1 hour - 47.5 MBTo start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even safe in the first place. We talk about different age groups, what is safe, what brands we recommend, and dosage. We also dig in a bit to our genes and what they may tell us about the supplements we should take. Helping vs. Harming 5:06 Newb...
What is a Panic Attack? | Combating Your Anxiety
April 21, 2020 10:25 - 1 hour - 51.6 MBEveryone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials that have taught us what works for us when dealing with anxious feelings. Join us as we have an op...
Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol
April 14, 2020 10:00 - 1 hour - 44.9 MBThis episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to supplements. We talk about synthetic supplements, some specific supplements that are often overlooked, and some that many of us really need. We also talk about minerals and how to get what our body needs. Why Not Synthetic Vitamins? 3:45 Vitamin C 9:02 MultiVita...
Mind and Body | Heal Trauma Heal Life
April 07, 2020 10:00 - 1 hour - 48.7 MBWe often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma. Sometimes we don’t think we have trauma or maybe we aren’t even aware of the trauma in our life, but everyone has it to some extent. We go through how to work through trauma, tools to use, evidences for the need of emotional health, and where t...
Skin Conditions and the Gut | Interview with Cecilia Salvesen
March 31, 2020 10:00 - 1 hour - 45.2 MBIn this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects our skin adversely and the science behind it all. The things we talk about can help out something as simple as ance. We also talk about where all these issues start, which is at the health of those conceiving. At the end of the episode we also talk about our new eczema food meal protocol that we ...
EMFs Revisited | How to Protect Yourself
March 24, 2020 10:00 - 1 hour - 43.6 MBIn a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how we can really avoid EMF’s. If you haven’t listened to the previous episode with Ryan, that is fine. We do a brief overview of EMF’s in the episode. We cover EMF regulations that exist, what products can help and what is bogus, we go into simple habits that can increase your health a ton, an...
COVID-19 - How to Support Your Immune System
March 17, 2020 10:00 - 1 hour - 43.7 MBIn this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your immune system. We get into our gut health, supplements and which ones help fight against viruses, and we also talk about what the immune system really is. Over all we really encourage you to start with nutrition but in this episode we wanted to give you some extra aid to fight. Who is...
The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley
March 10, 2020 10:00 - 1 hour - 43.8 MBJuanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market. Introduction to Autumn 1:24 Snout to Tail 14:31 Synthetic Vitamins 22:03 Products Autumn Offers 41:28 “Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vita...
Meat and the Research | Why We Recommend Animal Products
March 03, 2020 11:00 - 1 hour - 48.6 MBIn this episode of Gutsy Health, we talk about why it is that we recommend animal products. We know that there is no perfect diet for anyone out there. In this episode we explain what works for us and maybe that doesn’t work for others and that’s great. We talk about sources and the need of protein to help our body heal. We talk about some of the typical arguments against eating meat and what research we have found supporting otherwise. Introduction 0:15 The Standard American Diet 16:12 Whe...
Fighting Depression with Diet | Just Ingredients (Karalynne Call)
February 25, 2020 11:00 - 59 minutes - 41.1 MBIn this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as w...
Heal Your Body with Real Food | Interview with Nicolette Richer
February 18, 2020 11:00 - 1 hour - 42.3 MBIn this episode of Gutsy Health, we talk with Nicolette Richer. Nicolette has done extensive research with indigenous cultures and diet. She also owns several restaurants serving healthy vegan options and she is a contract worker offering health advice. In this episode, we talk about how food truly is medicine for our bodies. If we can learn to change our lifestyle through diet, we can prevent disease rather than treat it. We also talk about some of the programs that Nicolette runs with corpo...
Childhood Behavioral Issues | Holistic Factors of Behavioral Disorders
February 11, 2020 11:00 - 1 hour - 48.8 MBIn this episode of Gutsy Health, we have the chance to talk with Morgan Thomas, a preschool teacher of 11 years. Morgan has started a preschool that not only teaches academia but also emotional education. She has found that emotional habits, good or bad, can start being learned at the young preschool age. If not treated seriously, it can create habits very difficult to overcome later. We also talk about the school system and what needs to change, how to talk and be open with your kids, unders...
Children's Nutrition and Behavioral/Emotional Health
February 04, 2020 11:00 - 1 hour - 50.9 MBIn this episode Gutsy Health, we further the discussion on children’s behavior. As parents, we often see their behavior through adult eyes and don’t notice the hidden messages that our children are giving. They don't always know how to express their emotions in words, so instead, they show it through their behavior. We talk about how food and exposure to man-made creations can affect the behavior and mental health of our children. Let’s find healing at the root of the problem and stop putting...
Essential Oils Must-Know Facts | Interview with Cecilia Salvesen
January 28, 2020 11:00 - 1 hour - 50.5 MBIn this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not careful you could spend enormous amounts of money on oils that are very low quality. We also talk abou...
Sleep and Health | Why and How to Get Better Sleep
January 21, 2020 11:00 - 1 hour - 44.8 MBIn this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of association, and more. There is much that we don’t understand about sleep, however we know that it is a way that we are able to heal. When we don’t allow ourselves to sleep it could be affecting you in more ways than you know. Culture of Sleep ...
Cannabidiol (CBD) | The Softer Side of Weed
January 14, 2020 11:00 - 1 hour - 47.2 MBIn this episode of Gutsy Health, we talk about CBD. Most people know this as the weed oil. At first, we were a little hesitant to consider it as a healing method, but the research behind the benefits was so solid that we decided to try it and we are so glad we did. We tell our story behind CBD, our personal results from using it, and the science of how CBD can help. We also recognize that there are a lot of politics behind distributing, selling, and buying CBD. This episode exposes the corrup...
Gut Health and Soil | Interview with Dr. Pedre
January 07, 2020 11:00 - 1 hour - 50.9 MBIn this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a specialist in this realm. Dr. Pedre grew up with lots of gut issues and became determined to understand it. He went through the medical school system and he has experience in other holistic health practices, including Asian practices and Yoga. Dr. Ped...
Stealth Pathogens | The Best Approach to Mystery Symptoms
December 31, 2019 11:00 - 54 minutes - 37.8 MBIn this episode of Gutsy Health, we talk about immune system dysfunctions, often thought of as medical mystery illnesses. Typically, due to their complexity, these stealthy pathogens are misdiagnosed and it's extremely difficult to find help. Many of the people who have these issues have gone through the medical system and came out with no answers, still feeling crummy. Throughout the episode, we talk about what a stealth pathogen is, the typical symptoms, and where to go from there. Intro...
Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce
December 24, 2019 11:00 - 1 hour - 43.6 MBIn this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her. Int...
Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues
December 24, 2019 11:00 - 1 hour - 145 MBIn this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her. Int...
EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health
December 17, 2019 11:00 - 1 hour - 43.9 MBIn this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, chemicals, electric fields, lighting, cell phones, and more. Join us as we talk about a few simple ways...
Gut Health | Understanding your Digestive Health
December 10, 2019 11:00 - 1 hour - 42 MBIn this episode of Gutsy Health, we talk about all the possible gut health issues that many Americans have, sometimes unknowingly. We talk about symptoms, how our gut health works, how things like sugar and herbicides affect our gut health, and how we can improve our gut health. Gut Issues: 47 Symptoms 2:41 Herbicides/Sugar 9:26 Where do we see it? 19:10 How Digestion Works 32:02 Hydrochloric Acid 35:15 “That glyphosate is entering your GI tract and it’s stripping everything. That would be...
Creating a Powerhouse Medical Spa in Your Home | The Apollo Protocol
December 03, 2019 11:00 - 1 hour - 41.9 MBIn this episode of Gutsy Health, Juanique and Tristin introduce the Apollo Protocol, a DIY medical spa you can put together in your own home to supercharge your natural healing abilities without going bankrupt. The Apollo Protocol emphasizes three tools: oxygen, ozone, and sauna. It is invaluable for serious illness and serious performance. Introduction to Episode 1:31 Exercise 9:55 Who is this for? 37:17 The Power of your Mind 50:08 Ebola 52:17 “We’re taking it a step further with the apol...
Defending Your Pathway to Healing | Interview with Monica Draper
November 26, 2019 11:00 - 1 hour - 52 MBIn this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers standing up to doctors, her mother’s intuition, and finding healing through eating and mental preparation. Introduction 0:15 Monica’s Story 3:27 Homes and Relationships Affecting your Healing 32:27 Saying “no” to Doctors 51:56 Creating your own Miracles 56:22 “Where thoughts go, energy flows.”58:21 www.mygutsyhealth.com https://www.instagram....
The Emotional Battles of Illness | Winning the War on Disease from the Inside Out
November 19, 2019 11:00 - 58 minutes - 39.9 MBIn this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer and what emotionally helped him stay strong under such difficult illnesses. - Introduction 1:13 - The stories you tell yourself 14:11 - Positive Thought Processes 20:33 - Growing Into A Stronger You 40:30 - Helpful Tips During Darker Times 50:04 “Even though you’re afraid and even though you hurt in a lot of different ways, ultimately the way t...
A Deeper Look at your Health | Functional Blood Chemistry Analysis
November 12, 2019 11:00 - 53 minutes - 37 MBIn this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many know. We talk about what you get out of these tests, who would benefit from them, and what we can learn from them. - Juanique’s Experience 1:03 - The Functional Blood Chemistry Analysis 10:00 - The power of Lifestyle 24:16 - Homocysteine 38:36 - Who would be...
Diet and Mental Health | Lifestyle Solutions for Depression with Amanda
November 05, 2019 11:00 - 1 hour - 48 MBIn this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage. - Amanda’s Story 1:25 - How to Start 45:14 - Do you Miss old Foods? 53:31 - Exercise’s Role 60:36 “I always compare medications to switching off the ‘check eng...
Women Without Credentials | Giving Power to Women in the Medical World
October 29, 2019 10:00 - 55 minutes - 127 MBIn this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of credentials. There are too many examples of how health professionals don’t trust women’s thoughts on their health. We need to learn how to say no and how to say yes and remember that as women we have a choice. - Episode intro 3:18 - How did it...
Kick-Ass Women Dominating a Male Dominated Health Industry | Giving Power to Women in the Medical World
October 29, 2019 10:00 - 55 minutes - 38.7 MBIn this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of credentials. There are too many examples of how health professionals don’t trust women’s thoughts on their health. We need to learn how to say no and how to say yes and remember that as women we have a choice. - Episode intro 3:18 - How did it...
Exercising | Physical and Mental Health with Jared Harris
October 22, 2019 10:00 - 1 hour - 46.9 MBOn this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how can see benefits, mental health benefits and healthy habits through exercise. - Introduction to Jared 1:19 - How to start exercising 8:49 - What Exercising does to your Body 16:20 - Stress Management and Exercise 32:41 - Taking Exercise too Far/Unrealistic Expectations 43...
Information Turf War | Take the Power to Your Health Back
October 15, 2019 10:00 - 50 minutes - 34.8 MBOn this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone through schooling and taking the power to our health away. We discuss why this is and how to give the power to our healing back to us. - Iatrogenic Death 6:12 - The Hierarchy 15:52 - Our Story 19:29 - Gatekeepers 34:49 - Other Advocates 38:28 ...
Big Fat Lies | What You Need To Know About Fats
October 08, 2019 10:00 - 1 hour - 48 MBIn this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct ...
Healthy Food for Children | Parenting for your Children's Future
October 03, 2019 10:00 - 1 hour - 51 MBOn this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so. - Obstacles of Eating Healthy 4:35 - How to help Kids Eat Healthy 19:31 - Liza’s transition to eating healthy 36: 47 - Katie’s transition t...
Creating Healthy Eaters | Guidelines for Parents
October 01, 2019 10:00 - 1 hour - 47.5 MBIn this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties. They provide tips and tools that you can apply today. www.mygutsyhealth.com https://www.instagram.com/gutsy_mom/ @provohealth @gutsy_mom Support the show (https://www.mygutsyhealth.com/gutsy-family)
Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument
September 24, 2019 10:00 - 59 minutes - 41.3 MBThe topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we make for our bodies and the bodies of our family members. Tristin and Juanique want to make space for both sides of the argument and aren't trying to say one side is more correct than the other. They cover some of the history involved in the vac...
Clinic Treatments | Healing Modalities
September 17, 2019 10:00 - 1 hour - 50.1 MBThis episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing the power that the body already has in healing itself. Clinic Treatments and Giveaway - Hyperbaric Chamber 2:57 - Oxygen and it’s affect on the body 8:00 - Stem Cells 12:35 - Ozone Therapy 37:36 - Healing Modalities 69:00 www.mygutsyhealth.com https://www.instagram.com/gutsy_mom/ @provohealth ...
Developing Happiness with Dr. Elia Gourgouris | Mental Health
September 12, 2019 10:00 - 58 minutes - 40.7 MBTristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you m...
Depression and Understanding Your Mental Health | Mental Health
September 10, 2019 10:00 - 57 minutes - 39.6 MBIn this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health is...
Hormones | How to Protect and Optimize Your Hormones
September 03, 2019 10:00 - 1 hour - 45.3 MBHormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how to optimize your hormones. Some imbalances, such as when someone has hypothyroidism, can cause weight gain, low libido, and constant fatigue. This can really affect the general wellbeing of any individual with these issues. Since 1973, sperm ...
Vitamins Aren't What You Think | Holistic and Alternative Health
August 27, 2019 10:00 - 47 minutes - 32.3 MB95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and su...
Research in the Medical Field | How to Become a Research Expert
August 20, 2019 10:00 - 59 minutes - 94.8 MBHow do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be research that supports it. There seems to be research that supports many conflicting views on health. Listen in to this episode to learn about the different types of research, how to analyze the information provided, and what to do with proper re...
How to Become an Effective Self Student of a Confusing Medical Industry | How to Become a Research Expert
August 20, 2019 10:00 - 59 minutes - 41.1 MBHow do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be research that supports it. There seems to be research that supports many conflicting views on health. Listen in to this episode to learn about the different types of research, how to analyze the information provided, and what to do with proper re...