Gutsy Health | Nutrition and Medicine
106 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 378 ratingsIn the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
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Episodes
Bonus Episode: Deconstructing Our Cultural and Societal Health Norms
August 15, 2019 10:00 - 1 hour - 43.6 MBIn this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues that involve our emotional and physical dependency on unhealthy food and why it's so difficult to break these bonds with food. Sugar is the biggest social drug in America (and possibly the world) so listen to this episode to learn how to mentally break away from this addictive ingredient. For more,...
How to Fast Properly | Fasting, Nutrition, and Health
August 13, 2019 10:00 - 59 minutes - 40.8 MBWhy is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way. 5:00 Diving into the benefits of fastings 19:00 Water fasting 24:40 Interm...
Fixing the Broken Medical System | Dr. John Sanders
August 06, 2019 10:00 - 50 minutes - 34.5 MBThis week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced in Moab, Utah until he moved north to Utah County. He graduated from Nova Southeastern University College of Osteopathic Medicine and has been in practice between 6-10 years. After having experienced the problems involved with insurance cover...
What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more
July 29, 2019 18:33 - 1 hour - 42.8 MBIn this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to know that each diet can work in different ways and may work better for certain people. Tristin and Juanique take the religious/cultish aspects out of dieting and break it down to its nutritional aspects. They cover the keto diet, paleo diet, and veganism. 2:51 The keto diet 21:24 The carnivore di...
The Healing Pyramid | Nutrition, Stress, and Treatments
July 29, 2019 18:09 - 53 minutes - 37.1 MBIn this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn't an inconvenience that gets in the way of your life, it is your life. Many try to heal with minimal effort, but because of that they often get minimal results. In order to heal, people need to get the proper nutrition and follow the correct practices. Healing isn't just about suppliments and pills, so learn what you can do to maximize your health. 1:37 The healing...
Our Story and How You Can Take Control of Your Health | Overcoming Cancer
July 29, 2019 17:26 - 51 minutes - 35.3 MBTristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how they got into the health community and why they do what they do. Each of them were able to overcome various diseases and ailments through holistic health and nutritional practices that they researched on their own. They talk about why you don't need to rely on the overpriced medical systems available in U.S. society. Learn how to empower yourself...