Yoga Nidra With Jenny

Guided Meditation With Wade

English - September 01, 2020 04:00 - 29 minutes - 20.4 MB
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We had a guest star this week with Jenny B. Jenny introduces us to Yoga Nidra which is a guided practice like guided meditation. Yoga Nidra is practiced in the savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness. Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like stage. There is evidence that yoga nidra helps relieve stress.

Recorded on Thursday, August 27, 2020.