Dealing With The Energy Of Anger
Guided Meditation With Wade
English - October 26, 2020 21:00 - 23 minutes - 16.3 MBAlternative Health Health & Fitness Religion & Spirituality wade botkin meditation guided meditation anxiety relaxation mental health mindfulness well-being self awareness self-help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all experience anger. Some experts believe we experience anger an average of 17 times per day. This includes irritability and situations where things just don't seem to be going our way such as traffic jams, being on hold too long, or a disagreement with a coworker. Resisting these feelings don't make them go way. Rather they just go into the shadows, end up in the subconscious mind and create outbursts at inopportune times. This meditation is about listening to and honoring your emotions. Managed in healthy ways, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator.
Recorded during our live group meditation session on October 8, 2020.