De-Stress, Reenergize, and Heal

Guided Meditation With Wade

English - October 31, 2020 16:00 - 27 minutes - 18.7 MB
Alternative Health Health & Fitness Religion & Spirituality wade botkin meditation guided meditation anxiety relaxation mental health mindfulness well-being self awareness self-help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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An excellent meditation if you have had a particularly stressful day or week. In other words, this is a 2020 special! Visualize nurturing energy coming from mother earth, up through your feet and flowing through all the systems of your body. Let go of the things that no longer serve your journey. Is there any part of you that is not willing to let go? Don't try to fix it. Just notice it. Welcome to the judgement free zone.

Recorded during our live guided meditation session on October 22, 2020.