Meditation for Self-Care

Guided Meditation with Benita

English - June 13, 2020 17:55 - 7 minutes - 15.7 MB
Mental Health Health & Fitness Alternative Health meditation guidedmeditation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Meditation for Self-Compassion

Next Episode: Meditation for Stress Relief

The Clarity Center, LLC www.claritycenterva.com

A meditation to promote self-care. To be our best self, show up for those we love, do our part to make the world a better and safer place for all, daily self care is essential.

By actively and purposely engaging in self-care we help to provide the foundation for all of humanity. One person at a time. One breath at a time. Embrace yourself, flaws and all, for this is the perfect you.

Are barriers preventing daily self-care. Learn about ways to prevent these barriers on the Lemonade Chat podcast

Jasper LIte App www.jasperlite.com