![Guided Meditation with Benita artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/46/cf/e7/46cfe7c3-e4ea-b10b-82f7-df47109b10eb/mza_2926025717337652383.png/100x100bb.jpg)
Meditation for Self-Compassion
Guided Meditation with Benita
English - May 07, 2020 21:18 - 4 minutes - 9.38 MBMental Health Health & Fitness Alternative Health meditation guidedmeditation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation for Peaceful Sleep
Next Episode: Meditation for Self-Care
Meditation gives you the space to honor and accept your flaws. It allows you to realize how amazing and deserving of self-compassion you are in this and every moment.