The Amplify Her Podcast
209 episodes - English - Latest episode: 9 months ago - ★★★★★ - 14 ratingsThe Amplify Her Podcast is all about amplifying and uplifting women's voices and stories. | Every week, host Christina Singh chats with inspiring women about their stories.
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Episodes
54. A Podcast Network?! Yep.
February 01, 2022 21:23 - 19 minutes - 19.9 MBOn today's solo episode I share some exciting news, and we talk all about reflection and cheering each other on. Check out the new additions to the AmplifyHer Media Podcast network here: Carmen: https://podcasts.apple.com/us/podcast/discovering-amazing-possibilities/id1507443705 Stacy: https://www.buzzsprout.com/1887697
Authentic Expression in the Workplace with Yelle Belle
January 25, 2022 13:00 - 1 hour - 43.2 MBThis episode is so gorgeous. Yelle Belle, the co-Founder of In Creative Company joins the show this week to chat all about her journey and struggle with authenticity at work. She details being sent home from work for wearing white jeans, so painting her heels after quitting her job. A MUST listen!
53. Authentic Expression in the Workplace with Yelle Belle
January 25, 2022 13:00 - 1 hour - 43.2 MBThis episode is so gorgeous. Yelle Belle, the co-Founder of In Creative Company joins the show this week to chat all about her journey and struggle with authenticity at work. She details being sent home from work for wearing white jeans, so painting her heels after quitting her job. A MUST listen!
My Journey With Food to Becoming A Health Coach with Jenn Trepeck
January 19, 2022 18:39 - 59 minutes - 46.7 MBHello 2022! In our first episode of the year I am chatting with the phenomenal Jenn Trepeck about her journey with food and what led her to becoming a Health Coach. You can find Jenn here: https://asaladwithasideoffries.com, and make sure you go listen to her podcast Salad With A Side of Fries!
52. My Journey With Food to Becoming A Health Coach with Jenn Trepeck
January 19, 2022 18:39 - 59 minutes - 46.7 MBHello 2022! In our first episode of the year I am chatting with the phenomenal Jenn Trepeck about her journey with food and what led her to becoming a Health Coach. You can find Jenn here: https://asaladwithasideoffries.com, and make sure you go listen to her podcast Salad With A Side of Fries!
Create Your Ultimate 2022
December 31, 2021 14:00 - 20 minutes - 20.3 MBA we close out 2021, Christina shares some exciting news for 2022! Join the first AmplifyHer Media Workshop on January 11th 6:30pm EST. Purchase your ticket here: https://www.eventbrite.com/e/create-your-ultimate-2022-tickets-235097712587 Happy New Year, beauties!
51. Create Your Ultimate 2022
December 31, 2021 14:00 - 20 minutes - 20.3 MBA we close out 2021, Christina shares some exciting news for 2022! Join the first AmplifyHer Media Workshop on January 11th 6:30pm EST. Purchase your ticket here: https://www.eventbrite.com/e/create-your-ultimate-2022-tickets-235097712587 Happy New Year, beauties!
Walking Through Fear with Kitty Gonzalez
December 15, 2021 22:22 - 1 hour - 57.1 MBKitty Gonzalez, life coach and yoga instructor joins the show to talk about her time at one of the biggest beauty brands in the world, and how she has worked through fear over and over. You can find Kitty at www.kittygonzalez.com and on Instagram at @kittygonzalez_coaching
50. Walking Through Fear with Kitty Gonzalez
December 15, 2021 22:22 - 1 hour - 57.1 MBKitty Gonzalez, life coach and yoga instructor joins the show to talk about her time at one of the biggest beauty brands in the world, and how she has worked through fear over and over. You can find Kitty at www.kittygonzalez.com and on Instagram at @kittygonzalez_coaching
Choosing Motherhood AND My Career with Sherene Strausberg
December 09, 2021 02:19 - 57 minutes - 42 MBSherene Strausberg of 87th Street Creative talks about her journey of choosing her career AND motherhood. This episode is just phenomenal! You can find Sherene here: http://87thstreetcreative.com/
49. Choosing Motherhood AND My Career with Sherene Strausberg
December 09, 2021 02:19 - 57 minutes - 42 MBSherene Strausberg of 87th Street Creative talks about her journey of choosing her career AND motherhood. This episode is just phenomenal! You can find Sherene here: http://87thstreetcreative.com/
Setting Boundaries This Holiday Season
November 24, 2021 14:17 - 22 minutes - 24.4 MBJoin me for a solo episode all about setting boundaries this holiday season, and celebrating gratitude! Follow along on Instagram at @amplifyhermedia Sign up for the AmplifyHer Media Newsletter: https://bit.ly/amplifyhermedia
48. Setting Boundaries This Holiday Season
November 24, 2021 14:17 - 22 minutes - 24.4 MBJoin me for a solo episode all about setting boundaries this holiday season, and celebrating gratitude! Follow along on Instagram at @amplifyhermedia Sign up for the AmplifyHer Media Newsletter: https://bit.ly/amplifyhermedia
47. Ashtanga Yoga, Becoming a Doula, and Finding Community with Malissa Larson
November 17, 2021 17:12 - 1 hour - 67.6 MBThis episode with Malissa Larson is just magical. Malissa is a longtime friend of mine and she joins the show to discuss her journey with yoga, becoming a doula, and finding herself and her community along the way. This episode is just gorgeous! You can find Malissa here: www.malissalarson.com www.ashtangayogabuffalo.com Instagram: https://www.instagram.com/malissa.larson Facebook: https://www.facebook.com/malissa.larson.5 To snag some crystals from Claire's Crystal Shop head here and use...
Ashtanga Yoga, Becoming a Doula, and Finding Community with Malissa Larson
November 17, 2021 17:12 - 1 hour - 67.6 MBThis episode with Malissa Larson is just magical. Malissa is a longtime friend of mine and she joins the show to discuss her journey with yoga, becoming a doula, and finding herself and her community along the way. This episode is just gorgeous! You can find Malissa here: www.malissalarson.com www.ashtangayogabuffalo.com Instagram: https://www.instagram.com/malissa.larson Facebook: https://www.facebook.com/malissa.larson.5 To snag some crystals from Claire's Crystal Shop head here and use...
Type 1 Diabetes and Intuitive Health with Michelle Stevens
November 10, 2021 15:05 - 53 minutes - 36.6 MBThis week Michelle Stevens, the founder of My Body My Queen joins the show to talk about her journey with Type 1 diabetes, her health and lessons learned throughout her journey with diabetes, and embracing what's right for you and what's intuitively not right for you. You can find Michelle on Instagram at @mybodymyqueen Join the AmplifyHer Media newsletter launching next week! https://bit.ly/amplifyhermedia
46. Type 1 Diabetes and Intuitive Health with Michelle Stevens
November 10, 2021 15:05 - 53 minutes - 36.6 MBThis week Michelle Stevens, the founder of My Body My Queen joins the show to talk about her journey with Type 1 diabetes, her health and lessons learned throughout her journey with diabetes, and embracing what's right for you and what's intuitively not right for you. You can find Michelle on Instagram at @mybodymyqueen Join the AmplifyHer Media newsletter launching next week! https://bit.ly/amplifyhermedia
Embrace Curiosity with Ruby Varela
November 02, 2021 18:23 - 53 minutes - 38.7 MBThis week I am joined by incredible photographer Ruby Varela to chat all about her journey in photography and launching her business Pixels and Prints Imagery. You can find Ruby here: https://pixelsandprints.co/ Instagram: @pixelsandprints This is the last week to take Kitty Gonzalez up on her incredible deal of 50% off of the first month of her monthly yoga membership. Use the code GROWINGWOMAN at checkout! https://www.kittygonzalez.com/ Subscribe to the AmplifyHer Media Newsletter here...
45. Embrace Curiosity with Ruby Varela
November 02, 2021 18:23 - 53 minutes - 38.7 MBThis week I am joined by incredible photographer Ruby Varela to chat all about her journey in photography and launching her business Pixels and Prints Imagery. You can find Ruby here: https://pixelsandprints.co/ Instagram: @pixelsandprints This is the last week to take Kitty Gonzalez up on her incredible deal of 50% off of the first month of her monthly yoga membership. Use the code GROWINGWOMAN at checkout! https://www.kittygonzalez.com/ Subscribe to the AmplifyHer Media Newsletter here...
Creating Inclusive Content with Jenny Jay
October 26, 2021 13:31 - 52 minutes - 36.4 MBThis week's episode is incredible! Jenny Jay, CEO and Founder of The Double Jay Collective joins the show to talk about her work, inclusivity, and how her work has evolved through time. We talk about inclusivity in content, taking time to be mindful of including others, and what is most important to her when capturing her clients. Enjoy this beautiful episode! You can find Jenny here: w. www.thedoublejaycollective.com ig. @thedoublejaycollective Subscribe to the AmplifyHer Media Newslet...
44. Creating Inclusive Content with Jenny Jay
October 26, 2021 13:31 - 52 minutes - 36.4 MBThis week's episode is incredible! Jenny Jay, CEO and Founder of The Double Jay Collective joins the show to talk about her work, inclusivity, and how her work has evolved through time. We talk about inclusivity in content, taking time to be mindful of including others, and what is most important to her when capturing her clients. Enjoy this beautiful episode! You can find Jenny here: w. www.thedoublejaycollective.com ig. @thedoublejaycollective Subscribe to the AmplifyHer Media Newslet...
43. When it All Feels F*ck*ng Impossible
October 19, 2021 14:07 - 27 minutes - 29.9 MBToday's episode is dedicated to the moment when it all feels f*ck*ng impossible. When it feels like too much, when you're breaking through and you get sick, when you have too much to tackle, or you're feeling overwhelmed. Today I chat with y'all in a solo episode about how I'm feeling, and the state of women in the workplace, and how we deserve more resources. I might be starting some fights in this episode, but I'm fine with that. Follow me on Insta at @amplifyhermedia Join my email ...
When it All Feels F*ck*ng Impossible
October 19, 2021 14:07 - 27 minutes - 29.9 MBToday's episode is dedicated to the moment when it all feels f*ck*ng impossible. When it feels like too much, when you're breaking through and you get sick, when you have too much to tackle, or you're feeling overwhelmed. Today I chat with y'all in a solo episode about how I'm feeling, and the state of women in the workplace, and how we deserve more resources. I might be starting some fights in this episode, but I'm fine with that. Follow me on Insta at @amplifyhermedia Join my email ...
Moms, Your Dreams and Desires Matter with Stephanie Trzaska
October 12, 2021 12:00 - 59 minutes - 42.4 MBThis week's episode is beautiful. Stephanie Trzaska joins the show to chat with me all about her journey toward starting her own company, honoring motherhood, and helping other mothers do the same. There are so many gorgeous nuggets of wisdom in this episode, and above all this conversation honors the journey of motherhood and desire. Becoming a mother does not mean your dreams and desires have to be limited. In fact it is the opposite. Stephanie holds space for those conversations, and she...
42. Moms, Your Dreams and Desires Matter with Stephanie Trzaska
October 12, 2021 12:00 - 59 minutes - 42.4 MBThis week's episode is beautiful. Stephanie Trzaska joins the show to chat with me all about her journey toward starting her own company, honoring motherhood, and helping other mothers do the same. There are so many gorgeous nuggets of wisdom in this episode, and above all this conversation honors the journey of motherhood and desire. Becoming a mother does not mean your dreams and desires have to be limited. In fact it is the opposite. Stephanie holds space for those conversations, and she...
41. Yes, Ask for Your Promotion with Jamie Lee
October 05, 2021 17:24 - 1 hour - 41.4 MBHello Season 3! It feels absolutely incredible to be BACK and so much has happened between Season 2 and 3. I am SO excited for this season 3 opener! Jamie Lee joins the show to chat all about asking for a promotion, and identifying what you want and asking for it. Listen to this episode if you want to make more money! Follow and connect with Jamie Lee here: www.jamieleecoach.com Instagram: @jamieleecoach LinkedIn: https://www.linkedin.com/in/leejieunjamie/ To follow AmplifyHer Media h...
Yes, Ask for Your Promotion with Jamie Lee
October 05, 2021 17:24 - 1 hour - 41.4 MBHello Season 3! It feels absolutely incredible to be BACK and so much has happened between Season 2 and 3. I am SO excited for this season 3 opener! Jamie Lee joins the show to chat all about asking for a promotion, and identifying what you want and asking for it. Listen to this episode if you want to make more money! Follow and connect with Jamie Lee here: www.jamieleecoach.com Instagram: @jamieleecoach LinkedIn: https://www.linkedin.com/in/leejieunjamie/ To follow AmplifyHer Media h...
You Are Worthy of Being Seen
August 31, 2021 19:38 - 43 minutes - 42.1 MBYou guys!!! It's the season 2 finale! I'm coming at you with one last solo episode as we close out the season! This week we're chatting about: - prioritizing rest - being seen - triggers and working through triggers and so much more! Don't forget you are valuable, and you deserve to be seen! I'll see you all for the season 3 premiere on October 5th! Follow along @growingwomanpod on insta!
40. You Are Worthy of Being Seen
August 31, 2021 19:38 - 43 minutes - 42.1 MBYou guys!!! It's the season 2 finale! I'm coming at you with one last solo episode as we close out the season! This week we're chatting about: - prioritizing rest - being seen - triggers and working through triggers and so much more! Don't forget you are valuable, and you deserve to be seen! I'll see you all for the season 3 premiere on October 5th! Follow along @growingwomanpod on insta!
Celebrate Small Moments of Courage
August 25, 2021 02:55 - 37 minutes - 36.4 MBI'm back with another solo episode! This week, I chat about calming my busy mind, we start out with a meditation, and chat about celebrating small moments of courage and bravery. Join me! To register for The Joy Method click here: https://www.stephanievirchaux.com/ Follow me on Instagram! @growingwomanpod
39. Celebrate Small Moments of Courage
August 25, 2021 02:55 - 37 minutes - 36.4 MBI'm back with another solo episode! This week, I chat about calming my busy mind, we start out with a meditation, and chat about celebrating small moments of courage and bravery. Join me! To register for The Joy Method click here: https://www.stephanievirchaux.com/ Follow me on Instagram! @growingwomanpod
A Moment of Self Care
August 18, 2021 12:00 - 19 minutes - 20.1 MBThis week is an episode with me, your host, Christina. I felt like popping on and chatting all about giving yourself permission to have a moment of self care. So much is spiraling around us, let's take a moment to breathe together. Interested in registering for The Joy Method? Register here: https://www.stephanievirchaux.com/
38. A Moment of Self Care
August 18, 2021 12:00 - 19 minutes - 20.1 MBThis week is an episode with me, your host, Christina. I felt like popping on and chatting all about giving yourself permission to have a moment of self care. So much is spiraling around us, let's take a moment to breathe together. Interested in registering for The Joy Method? Register here: https://www.stephanievirchaux.com/
37. "Moms Are Athletes" Pelvic Floor Health with Hayley Kava
August 10, 2021 19:37 - 58 minutes - 40.1 MBThis episode is a masterclass in pelvic floor health, and was beyond helpful for me -and I was the one doing the interview! Hayley Kava is a pelvic floor physical therapist, and joins the show this week to chat all about pregnancy, postpartum, pelvic floor health, and why it is so important we bring more attention to this area of the body. You can find Hayley here: www.hayleykavapt.com Instagram: @hayleykavapt Podcast: @dontbeataroundthebushpodcast This episode is also sponsored by The ...
"Moms Are Athletes" Pelvic Floor Health with Hayley Kava
August 10, 2021 19:37 - 58 minutes - 40.1 MBThis episode is a masterclass in pelvic floor health, and was beyond helpful for me -and I was the one doing the interview! Hayley Kava is a pelvic floor physical therapist, and joins the show this week to chat all about pregnancy, postpartum, pelvic floor health, and why it is so important we bring more attention to this area of the body. You can find Hayley here: www.hayleykavapt.com Instagram: @hayleykavapt Podcast: @dontbeataroundthebushpodcast This episode is also sponsored by The ...
Cultivating Authenticity with Jasmine Williams
August 03, 2021 13:58 - 1 hour - 43.2 MBJasmine Williams joins the show this week to chat all about her journey from leaving the 9 to 5, to becoming a six figure freelancer, and now transforming her business to help others. Jasmine's story is so powerful, and such a lesson in finding your authentic self! Enjoy this week's chat with Jasmine, and if you wish to find her, you can here: SOCIAL MEDIA HANDLES https://www.instagram.com/jasminewilliamsmedia/ https://twitter.com/TheJasWilliams https://www.linkedin.com/in/jasminewillia...
36. Cultivating Authenticity with Jasmine Williams
August 03, 2021 13:58 - 1 hour - 43.2 MBJasmine Williams joins the show this week to chat all about her journey from leaving the 9 to 5, to becoming a six figure freelancer, and now transforming her business to help others. Jasmine's story is so powerful, and such a lesson in finding your authentic self! Enjoy this week's chat with Jasmine, and if you wish to find her, you can here: SOCIAL MEDIA HANDLES https://www.instagram.com/jasminewilliamsmedia/ https://twitter.com/TheJasWilliams https://www.linkedin.com/in/jasminewillia...
Creativity Is Your Superpower with Rachel Voelkle-Kuhlmann
July 20, 2021 14:02 - 1 hour - 45.8 MBY'aaaaall this EPISODE! I cannot wait for you to hear it. Today I chat with Rachel Voelkle-Kuhlmann, a creativity coach and Founder of Joybrick residing in Buffalo, NY who changed the trajectory of her life by finding and embracing creativity. Rachel obtained her Masters Degree in Creativity from SUNY Buffalo State College, and as her final project, she developed a mastermind / group coaching project with women / women identified business owners. This has now turned into her own business, ...
35. Creativity Is Your Superpower with Rachel Voelkle-Kuhlmann
July 20, 2021 14:02 - 1 hour - 45.8 MBY'aaaaall this EPISODE! I cannot wait for you to hear it. Today I chat with Rachel Voelkle-Kuhlmann, a creativity coach and Founder of Joybrick residing in Buffalo, NY who changed the trajectory of her life by finding and embracing creativity. Rachel obtained her Masters Degree in Creativity from SUNY Buffalo State College, and as her final project, she developed a mastermind / group coaching project with women / women identified business owners. This has now turned into her own business, ...
34. Women, Embrace Your Power with Rhonda Khan
July 07, 2021 12:00 - 53 minutes - 37.2 MBI know I say it every week, but this episode is absolutely AMAZING. The talented and inspiring Rhonda Khan joins the show this week! Rhonda is a public speaking coach, speech therapist, speaker, and solo performer that specializes in empowering women. As the founder of Simply Speech Solutions, Rhonda gives women of color and diverse teams the tools to amplify their voices, move through fear, and own the room. Enjoy this powerful episode! If you'd like to work with and follow Rhonda, che...
Women, Embrace Your Power with Rhonda Khan
July 07, 2021 12:00 - 53 minutes - 37.2 MBI know I say it every week, but this episode is absolutely AMAZING. The talented and inspiring Rhonda Khan joins the show this week! Rhonda is a public speaking coach, speech therapist, speaker, and solo performer that specializes in empowering women. As the founder of Simply Speech Solutions, Rhonda gives women of color and diverse teams the tools to amplify their voices, move through fear, and own the room. Enjoy this powerful episode! If you'd like to work with and follow Rhonda, che...
33. Be The Author of Your Own Novel with Maisha Drayton
June 29, 2021 14:00 - 56 minutes - 39.6 MBDid you ever have one of those co-workers who made a huge impression on you? They captivated you, motivated you, and you deeply admired their work and leadership? Well, that was Maisha Drayton for me. I met Maisha 11 years ago while working for a local nonprofit in Buffalo, and the moment I saw her speak, I wanted to know everything about her! Maisha is a leader in public health, and at the time she was the only woman of color in a senior leadership role in my workplace. I sat down with...
Be The Author of Your Own Novel with Maisha Drayton
June 29, 2021 14:00 - 56 minutes - 39.6 MBDid you ever have one of those co-workers who made a huge impression on you? They captivated you, motivated you, and you deeply admired their work and leadership? Well, that was Maisha Drayton for me. I met Maisha 11 years ago while working for a local nonprofit in Buffalo, and the moment I saw her speak, I wanted to know everything about her! Maisha is a leader in public health, and at the time she was the only woman of color in a senior leadership role in my workplace. I sat down with...
Finding Freedom With Food with Beth Manos Brickey
June 22, 2021 18:21 - 1 hour - 43.9 MBThis week's episode is SO exciting. I sat down with Beth Manos Brickey, the Founder of the wildly successful blog Tasty Yummies. Beth is a Certified Functional Nutritional Therapy Practitioner (FNTP), Level 2 Restorative Wellness Practitioner (RWP), Yoga Instructor (500 RYT), and a Mindfulness Coach. Beth and I chat all about her personal journey with food, her own discovery around her food intolerance, her journey of combatting diet culture, and her mission to honor the sacred self and ...
32. Finding Freedom With Food with Beth Manos Brickey
June 22, 2021 18:21 - 1 hour - 43.9 MBThis week's episode is SO exciting. I sat down with Beth Manos Brickey, the Founder of the wildly successful blog Tasty Yummies. Beth is a Certified Functional Nutritional Therapy Practitioner (FNTP), Level 2 Restorative Wellness Practitioner (RWP), Yoga Instructor (500 RYT), and a Mindfulness Coach. Beth and I chat all about her personal journey with food, her own discovery around her food intolerance, her journey of combatting diet culture, and her mission to honor the sacred self and ...
Lessons From My Sexual Awakening with Cailin McDuff
June 15, 2021 03:48 - 1 hour - 47.5 MBHave you ever had a friend go through a transformation, and you didn't really know what was happening, but you could tell from a far it was something major? Well, my friend Cailin over the past four years completely turned her life upside down, and I sat down with her to chat about what exactly happened. At 32 years old, Cailin was thriving with a six figure coaching business, a cute apartment in Brooklyn, and a seemingly well put together life. The only problem? She had never had an orga...
31. Lessons From My Sexual Awakening with Cailin McDuff
June 15, 2021 03:48 - 1 hour - 47.5 MBHave you ever had a friend go through a transformation, and you didn't really know what was happening, but you could tell from a far it was something major? Well, my friend Cailin over the past four years completely turned her life upside down, and I sat down with her to chat about what exactly happened. At 32 years old, Cailin was thriving with a six figure coaching business, a cute apartment in Brooklyn, and a seemingly well put together life. The only problem? She had never had an orga...
30. Self Care 101 - "Hustle Culture" Isn't Serving You with Katrina Leggins, LCSW
June 09, 2021 14:19 - 1 hour - 40.1 MBKatrina Leggins, LCSW of @knicolewriting joins the show this week to chat about all things self care, and how self care is so much more than we think. Katrina is absolutely incredible, and her vulnerability during this episode is a gift. Enjoy this phenomenal episode! You can find Katrina on Instagram, Twitter, and Facebook at @knicolewriting and at www.knicolewriting.com Enjoy, beauties!
Self Care 101 - "Hustle Culture" Isn't Serving You with Katrina Leggins, LCSW
June 09, 2021 14:19 - 1 hour - 40.1 MBKatrina Leggins, LCSW of @knicolewriting joins the show this week to chat about all things self care, and how self care is so much more than we think. Katrina is absolutely incredible, and her vulnerability during this episode is a gift. Enjoy this phenomenal episode! You can find Katrina on Instagram, Twitter, and Facebook at @knicolewriting and at www.knicolewriting.com Enjoy, beauties!
Diverse Bodies Deserve Representation with Mia O'Malley
June 01, 2021 14:04 - 52 minutes - 38.5 MBHello beauties! Season 2 is here!! Mia O'Malley joins the show for our season opener, and this episode is INCREDIBLE! Mia runs @plussizebabywearing on Instagram and her own page @miaomalley. She is an advocate for plus size parents, and through her work and resources she aims to make Fat people feel empowered and represented. She is a certified babywearing educator, a social media consultant, a writer, and a mom. She has appeared on the Today Show and has been featured on Cup of Jo, P...