38. A Moment of Self Care

The Amplify Her Podcast

English - August 18, 2021 12:00 - 19 minutes - 20.1 MB - ★★★★★ - 14 ratings
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Previous Episode: 37. "Moms Are Athletes" Pelvic Floor Health with Hayley Kava

Next Episode: 39. Celebrate Small Moments of Courage

This week is an episode with me, your host, Christina. I felt like popping on and chatting all about giving yourself permission to have a moment of self care. So much is spiraling around us, let's take a moment to breathe together.

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