Growing Older Living Younger: About longevity, wellness, healthspan,
155 episodes - English - Latest episode: 12 days ago - ★★★★★ - 16 ratingsWelcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
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Episodes
152 Dr. George Ackerman: A Conversation on Parkinson's Disease
April 15, 2024 09:00 - 33 minutes - 15.4 MBEPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, around 11,000. In this episode we highlight the efforts of one man to honor the life and memory of his mother, by raising awareness of Parkinson’s di...
151 Amy K Wilson: Fat Loss the FASTer Way
April 08, 2024 09:00 - 38 minutes - 17.5 MBEPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and rever...
150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
April 01, 2024 09:00 - 12 minutes - 5.61 MBIn EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big impact on your health and vitality as you age. Today to celebrate the commitment and constancy that enabled me to reach the milestone of 150 conse...
149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
March 25, 2024 09:00 - 42 minutes - 19.3 MBEPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Met...
148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
March 18, 2024 09:00 - 36 minutes - 16.7 MBEPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today’s Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Signature Program and Author of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. As a self-described an...
147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
March 11, 2024 09:00 - 44 minutes - 20.3 MBEPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free Guide to the Colourful Antioxidants in Your Food that explains the wellness benefits and food sources of these protective nutrients. To tell us how key nutrients can protect our eyes from macular d...
146 Susan O'Connell: A Zen Inspired Senior Living Community
March 04, 2024 10:00 - 38 minutes - 17.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace. Today’s Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 years as Vice President and President, and she is a fully ordained Zen teacher. Prior to her life as a Zen student, Susan owned and operated two ...
145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
February 26, 2024 10:00 - 41 minutes - 19 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live “clean”, toxins are everywhere- in food, water, the air we breathe. Today’s guest Is Dr. Wendie Trubow, who together with her husband, Dr. Ed Levitan, co-authored the book, "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." A ...
144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer
February 19, 2024 10:00 - 37 minutes - 17 MBEPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan. Today’s featured guest is Christopher Burres, founder and chief scientist at MyVitalC. In Episode 112 of this podcast, I heard from Chris about ESS60, a unique carbon nano molecule, shown in a single 2012 toxicity study to significantly enhance longevity in the exposed group of Wistar rats. Since our interview, Chris has written, together with Jerome Corsi, a book t...
143 Susan Janzen: How to Live and Love Each Day
February 12, 2024 10:00 - 37 minutes - 17.1 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience and triumph over adversity, through keeping a mindset of personal responsibility for your own happiness, and creating a joyful life. We also discuss the fascinating story of the Gold Rush and Klondike Kate. Today’s Featured Guest is Susan Janzen, author of “Living and Loving Each Day”, and host of the "Living and Loving Each Day” podcast. Susan is an accomplished singer and recording artist who represented Edmonton for t...
142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind
February 05, 2024 10:00 - 38 minutes - 17.6 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of limiting beliefs that may hold you back in many areas of your life. Today’s Featured Guest is Mary Elaine Petrucci, Institute Head and Trainer for Neurolinguistic Programming and Hypnosis, of the Phoenix Rising Life Institute, where she assists people who sit on the sidelines of their lives to live an enriched, purpose-filled life. She initially pursued a career in h...
141 Paul Lawrence Vann: You are A Leader
January 29, 2024 10:00 - 38 minutes - 17.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership comes responsibility. As we age, there many contexts in which we are providing leadership, whether volunteering in our community, teaching workshops or crafts, leading entrepreneurial teams, or even modelling positive behaviours for our grandchildren. Today’s Featured Guest is Paul Lawrence Vann, founder and President of Wealth Building Academ...
140 Judith Frizlen: Telling Tales of Wisdom and Wonder
January 22, 2024 10:00 - 32 minutes - 14.8 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren without the responsibility of shaping them and highlights the value of empowering ourselves to value and share the wisdom we have accumulated through life with the young ones around us. Today’s Featured Guest is Judith Frizlen, writer, teacher, mother, grandmother, founder of the Rose Garden Early Childhood Center and author of Where Wisdom Meets W...
139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging
January 15, 2024 10:00 - 37 minutes - 17 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a fun fitness activity that will keep you coming back for more. Today’s Featured Guest is Mark Evin, CEO of Ludica Health and the innovative mind behind LudoFit. Mark has created a digital platform that combines world travel experiences with beneficial fitness routines to revolutionize the way seniors engage with exercise. From virtually skiing ...
138 Justin Frandson: Human Performance, Healing and EMF
January 08, 2024 10:00 - 41 minutes - 19.2 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today’s Featured Expert is Justin Frandson, Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of “Athleticism, Whole Body + Whole Brain = Performance.” Justin works with amateur and professional athletes in most major sports, using light, soun...
137 Blanche Boyce: The Power of Qi
January 01, 2024 10:00 - 34 minutes - 16.1 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging. Today’s Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of Medical Qi Gong. Attaining a degree in philosophy in the 1970s, Blanche has long held an interest in metaphysics and mysticism although it wasn't until much later that she began to study the Eastern practices of Acupressure, Tai Ch...
136 Jeff Golden: A Question of Happiness?
December 25, 2023 10:00 - 42 minutes - 19.6 MBIn this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today’s Featured Expert is Jeff Golden M.Ed., author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. Jeff is a former Fulbright Scholar in sustainable development, was awarded the US State Department’s Millennium International Volunteer Award, and has direct...
135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
December 18, 2023 15:00 - 40 minutes - 18.8 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods. Today’s Featured Expert is Glenn Livingston Ph.D, a veteran psychologist and long time CEO of a multi-million dollar consulting firm to the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several...
134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
December 11, 2023 10:00 - 43 minutes - 19.8 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on counteracting loneliness, and fostering emotional connection in relationships through the program, Connections Codes Today’s Featured Experts, Dr. Glenn Hill and Phyllis Hill share their personal journey of discovering the emotional side of relationships and how they sidestepped each other's triggers early in their marriage, leading to a lack of emotional closeness despite having successful careers and family. Their program, the Co...
133 Jeremy Bryant: No Stories Lost - Capture Your Memories
December 04, 2023 10:00 - 29 minutes - 13.7 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on preserving family memories and stories by capturing personal stories. Today’s Featured Speaker is Jeremy Bryant, cofounder of No Story Lost, an organization dedicated to preserving the wisdom and stories that shape families for generations to come. Soon after starting his career as an auditor at a big four accounting firm, Jeremy realized that he wanted to make more of an impact with his career. Teaming up with his cousin and best fri...
132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
November 27, 2023 10:00 - 37 minutes - 17.1 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype with environment, define our chronotype, which can help us optimize the times at which we should sleep, eat, exercise, interact with others and much more. Today’s Featured Expert is Dr. Michael Breus, Clinical Psychologist, diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is...
131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?
November 20, 2023 10:00 - 42 minutes - 19.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spinal surgery Today’s Featured Expert is Dr. Jeffrey Gross, neurosurgeon and regenerative medicine practitioner. Dr. Gross, graduated from the University of California Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine, contributing...
130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.
November 13, 2023 10:00 - 34 minutes - 15.7 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal health. During her quest to reverse the negative effects of unhealthy aging due to inactivity after incapacitating spinal nerve damage, Dr. Gillian Lockitch evolved her personal roadmap to living younger longer. She recounts her story in her book, Growing Older Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably. Dr. ...
129 Louisa Valentin: Fitness with Fun for Healthy Aging
November 06, 2023 10:00 - 36 minutes - 16.6 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy women prioritize and transform their health while having fun. She empowers women to discover ...
128 Tom Paladino: Scalar Energy
October 30, 2023 09:00 - 34 minutes - 15.7 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the enigmatic world of scalar energy, a force explored by Nikola Tesla in the 1800’s, yet remains outside the realm of mainstream physics or conventional healthcare today. We will explore origins and claims about the diverse array of applications of this force. My guest expert on scalar energy,Tom Paladino, is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimum h...
127 Rich Maggiotto: PEPPERMINT - a Digital Clubhouse
October 23, 2023 09:00 - 30 minutes - 13.9 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a new on-line community specially created as a digital clubhouse for boomers and seniors to connect, interact, learn and play. Today’s Guest is global entrepreneur and operator, Rich Maggiotto, who together with his network of top venture capitalists, debt finances, and high net worth investors, has built and collaborated with high caliber, global cross functional teams, and completed diligence negotiation and integration for five mer...
126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?
October 16, 2023 09:00 - 40 minutes - 18.4 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing “senior moments” . Is this term a misnomer? Many senior moment behaviours may result from memory lapses that are neither momentary nor occur only in seniors. Learn more. Today’s Featured Expert is Dr. Stan Goldberg, author of Preventing Senior Moments How to Stay Alert into your 90s and Beyond. Dr. Goldberg is a professor emeritus from San Francisco State University, who for more th...
125 Hally Brooke: Coaching for Aging in Health
October 09, 2023 09:00 - 39 minutes - 18 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy aging. We also discuss how severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely impact daily life. Today’s Featured Expert is health coach and nutrition counsellor, Hally Brooke. Hally is a Certified Functional Medicine Nutrition Counsellor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitnes...
124 Scott Kim: Mindbending Puzzles to Challenge Your Brain
October 02, 2023 09:00 - 33 minutes - 15.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on challenging your brain to keep mentally sharp, with a variety of mindbending puzzles. Today’s Featured Expert is Scott Kim, a puzzle designer, innovation coach and educational game designer with a background in music, mathematics, computer science and graphic design. In the puzzle world he focuses on creating original puzzles that challenge and delight every area of the brain, including verbal, spatial, mathematical and visual puzzles...
123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping
September 25, 2023 09:00 - 40 minutes - 18.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer. Today’s Featured Expert is Mindset Success Coach, Kristin Maxwell. Using the analytical skills she honed as a litigation attorney, Kristin now acts as a Mindset Success Coach, where she uses evidence-based techniques, such as tapping, to help individuals get out of their...
122 Marc Perry: Become Leaner and Fitter as You Age
September 18, 2023 09:00 - 34 minutes - 15.9 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men. Episode Timeline 0:11 Introduction to Episode 2:37 Marc’s journey from weight gain to weight loss 4:32 Impact of sedentary lifestyle 8:36 Mindset of belief 12:52 Ke...
121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer
September 11, 2023 09:00 - 41 minutes - 19.1 MBIN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity. Today’s featured expert is Steven Munatones, the bilingual (English and Japanese) CEO and co-founder of KAATSU. We discuss how he studied kaatsu, while living and working in Japan, as the only westerner on a Hitachi R&D team of 650...
120 Jennifer Rulon: Age Youthfully with an Ironman Mindset
September 04, 2023 09:00 - 36 minutes - 16.8 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times Ironman Triathlete who qualified for and participated in the 2017 World Championship in Kona, Hawaii, and who has “retired” from Triathlons to coach and train others. Episode Timeline 0:11 Introduction to this episode 2:51...
119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health
August 28, 2023 09:00 - 39 minutes - 18.2 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites. Today’s Featured Guest is Udo Erasmus, author and co-founder of the Udo’s Choice product line. Episode Timeline 0:11 Introduction to this episode 2:46 Early challenges and how Udo Erasmus found his life purpose 5:38 Nutrition and Health 10:06 How light and heat affects oils 1...
118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
August 21, 2023 09:00 - 40 minutes - 18.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recognizing the early warning signs of dementia for early treatment. Today’s guest is neuropsychiatrist and creator of the SAGE test, Dr. Douglas Scharre Episode Timeline: 0:11 Intro to this episode 3:19 Aging and memory loss 6:33 Distinguishing between normal aging and dementia. 11:23 ...
117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings
August 14, 2023 09:00 - 45 minutes - 21 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Gameness: the state of being determined, persistent, and unwavering in the pursuit of a goal. We discuss the impact of gameness on personal growth, performance, and the pursuit of goals, such as the goal aging in health to live younger longer. Today’s Featured Expert is David Dennis, author of Gameness: Land on your Feet Not on Your Feelings. His powerful personal story illustrates how one can find advantages in adversity. David is t...
116 Rick Olderman: Fixing Your Chronic Pain
August 07, 2023 09:00 - 40 minutes - 18.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report chronic pain, with almost 7% reporting that chronic pain limits their activities of daily life or work. Today’s Featured Expert is Rick Olderman, a Physical Therapist expert with more than 25 years of fixing chronic musculoske...
115: Sean Mitton: Mind-Mapping to Create Your Autobiography.
July 31, 2023 09:00 - 35 minutes - 16.4 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping techniques. Today’s Featured Expert is author, Sean Mitton, discussing a way to recall the wonderful and impactful moments in your life through a fun and easy process called question based mind mapping. With Mind Map certification from Mind Meister, and bigger plate.com, Sean is a passionate Mind Mapper, who has created over 1000 Mind Maps durin...
114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
July 24, 2023 09:00 - 37 minutes - 17.3 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today’s Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people pursue a life that honors their truest selves, is clear of energetic clutter, and is the life that they are genuinely excited to be living. She works with clients to identify the limiting beliefs and behavioral patterns that ...
113 Amy Anthony: Aromatherapy and Aromatic Gardening
July 17, 2023 09:00 - 37 minutes - 17.3 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on aromatherapy and aromatic gardening. Today’s Featured Expert is Amy Anthony certified clinical aromatherapist , aromatherapy educator, aromatic and herbalist gardener, certified master composter and artisanal distiller and one of New York City's top aromatherapy practitioners. Amy is currently the New York State Representative for the Alliance of international aroma therapists and has her private practice called NYC aromatic, which in...
112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity
July 10, 2023 09:00 - 41 minutes - 18.9 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights a unique carbon nano molecule, a C60 fullerene, that potentially may enhance longevity and promote healthy aging. This carbon molecule was so significant that the discovery earned three scientists the 1996 Nobel Prize in Chemistry. Now it appears that it might play a major role in protecting key antioxidants in the body. Today’s Featured Expert is scientist and entrepreneur, Chris Burres. Chris has an extensive background in a divers...
111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns
July 03, 2023 09:00 - 24 minutes - 11.3 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through menopause. For many women, menopause is not simply the end of fertility. From hot flashes and night sweats to mood swings and anxiety, menopause can wreak havoc on your life and especially the quality and quantity of sleep. Are there ways to help women get through this without the use of hormones and medications? Today’s Featured Guest is Dilyana Mileva, Founder and CEO of the ...
110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain
June 26, 2023 09:00 - 39 minutes - 18.1 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of the complete orchestra of micronutrients (vitamins, minerals, trace elements and phytonutrients) in supporting brain health and optimizing cognitive function. Whether omega-3 fatty acids and B-vitamins or antioxidants such as carotenoids and anthocyanins from colourful fruits and vegetables, we discuss the science supporting their role in enhancing memory, improving focus, and promoting overall brain vitality. And natu...
109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
June 19, 2023 09:00 - 44 minutes - 20.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today’s Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science Writing, At a time when the twin hazards of diabetes and obesity are so prevalent in our society that we say that there is a diabesity epidemic, we are bombarded with discordant messages about what, when, and how to eat, to stay he...
108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
June 12, 2023 09:00 - 37 minutes - 17 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering people to become tech savvy and where needed, to embrace assistive technology to overcome challenges. As our world of communication becomes ever more digital, technology has become an integral part of our lives, as we connect, learn, and explore. However, navigating this digital landscape can sometimes be challenging especially for those of us whose youth was not spent communicating via cell phones, tablets and laptops. In...
107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
June 05, 2023 09:00 - 30 minutes - 14.1 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain. Today’s Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's passion for helping and healing initially led her to become a registered nurse but she always viewed health and well being from a holistic perspective. Knowing that she needed to look at a larger picture to understand the man...
106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal
May 29, 2023 09:00 - 42 minutes - 19.3 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of energy healing and direct access to intuitive wisdom to keep one living a healthy and harmonious life Today’s Featured Guest is Tessa Lynne Alburn, certified life and business coach for women and creator of the Realized Soul program. We discuss how Tessa’s exploration of alternate healing systems, core shamanic practices, soul retrieval and connection with a power animal led her to a place of intuitive wisdom to heal hers...
105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
May 22, 2023 09:00 - 40 minutes - 18.5 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates. Today’s Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from Food Addiction, cohost of the popular Food Junkies Podcast and founder of the Facebook group called “I’m Sweet Enough: Sugar-Free for Life.” We discuss the reality and the pathophysiology of sugar addiction, how to know whether you have an addiction and the impact that corporate ...
104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.
May 15, 2023 09:00 - 38 minutes - 17.6 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on maximizing cognitive functions by creating healthy habits. Today’s Featured Expert is Dr. Shabnam Das Kar, brain health coach, functional medicine practitioner and Director of Medical Education at Better Medical Centre, Calgary, Canada We discuss some of the risk factors for dementia which include minor traumatic brain injuries, lifestyle habits such as long sedentary periods, poor sleep, chronic stress. Keys to brain health are mai...
103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?
May 08, 2023 09:00 - 53 minutes - 24.7 MBTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars of longevity. Today’s Featured Experts are David Cravit and Larry Wolf, co-authors of “ SuperAging: Getting Older Without Getting Old - A Boomers Guide to living well after 65. We discuss the 7 A’s of the Pillars of Superaging, how default aging has been the - well- default, for past generations and continues to be for many today. And how social...