Growing Older Living Younger: About longevity, wellness, healthspan,
155 episodes - English - Latest episode: 25 days ago - ★★★★★ - 16 ratingsWelcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
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Episodes
005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
April 28, 2021 10:15 - 34 minutes - 81.3 MB'You live as long as you dance'( Rudolph Nureyev) 'You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.' (Susan Bock Smith) Susan Bock Smith earned a Bachelor of Education with a Major in Physical Education from McGill University and taught Elementary Physical Education prior to raising her family. She is FallProof certified (California State Fullerton) as a Fall Prevention Balance & Mobility Specialist. Through Surefeet, founde...
004 Rael Kalley: Beliefs, Behaviors and Consequences
April 28, 2021 10:10 - 26 minutes - 63.2 MB'In nature there are neither rewards not punishments. There are consequences.' (Robert Green Ingersoll) “We are a product of what we believe to be true which will always be true for us… until something in life happens that encourages us to think differently.” (Rael Kalley) Rael Kalley has been president of coaching and consulting firm, Strategic Pathways, since 1995. He is the best-selling author of 'Life Sinks or Soars – the Choice is Yours.' With over 35,000 copies sold, Rael's book is...
003 Lee Atherton: Adapting a Resilient Mindset
April 28, 2021 10:05 - 19 minutes - 46.6 MB' And you do come out of it, that’s true. After a year, after five. But you don’t come out of it like a train coming out of a tunnel, bursting through the downs into sunshine and that swift, rattling descent to the Channel; you come out of it as a gull comes out of an oil-slick. You are tarred and feathered for life.' (Julian Barnes) 'We often take self-care for granted… but if we don’t do that, the well of all we give is empty. If we don’t fill it, we can’t give any more.' (Lee Atherton...
002 Darlene Shearer: On Entrepreneurship
April 28, 2021 10:00 - 32 minutes - 76.8 MB'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison) 'People tell me ‘you’re not the same person that I was 20 years ago’ and I say good! I don’t want to be that same person, I want to grow' (Darlene Shearer) Darlene Shearer is an entrepreneur who, over the past 3 decades has built and run a global business in health, beauty, and anti-aging. As the first Team Elite in Canada, she has mentored and trained new entrepreneurs of diver...
001 Welcome to Growing Older Living Younger
April 07, 2021 19:17 - 6 minutes - 8.93 MB"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved her personal road map to aging youthfully during her rehabilitatio...