123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping
Growing Older Living Younger: About longevity, wellness, healthspan,
English - September 25, 2023 09:00 - 40 minutes - 18.5 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Arts Fashion & Beauty epigenetics longevity wellness cognition healthspan mindset nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer.
Today’s Featured Expert is Mindset Success Coach, Kristin Maxwell.
Using the analytical skills she honed as a litigation attorney, Kristin now acts as a Mindset Success Coach, where she uses evidence-based techniques, such as tapping, to help individuals get out of their heads and find the motivation and strength to create the lives they yearn for.
Mindset Success Coach, Kristin Maxwell, has worked with hundreds of individuals to clear the limiting beliefs and behaviors that lead them to procrastinate or even sabotage themselves when it comes to taking action toward their goals. Kristin also hosts the podcast, Your SuperPowered Mind, part of the SuperPower Up channel, rated in the top 1.5% of global podcasts.
Episode Timeline
0:11 Introduction to this episode (0:11)
2:53 Kristin’s career journey from litigation attorney to mindset success coach. (2:53)
7:13 What is Emotional Freedom Technique
14:05 Positive dialogue for voicing your fears
21:49 Kristin guides Dr. G through a tapping exercise
33:30 We discuss the duration and frequency of tapping to decrease anxiety
36:53 Kristin’s key takeaway.
Learn more about Kristin and Mindset Success at the link below: YourSuperPoweredMind.com
Get to know Your Host: Dr. Gillian Lockitch:
Download your free Guide to Growing Older Living Younger
and you can also schedule a free Discovery Call with me.
website: https://www.askdrgill.com/
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GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
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