135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions

Growing Older Living Younger: About longevity, wellness, healthspan,

English - December 18, 2023 15:00 - 40 minutes - 18.8 MB - ★★★★★ - 16 ratings
Alternative Health Health & Fitness Arts Fashion & Beauty epigenetics healthspan mindset cognition longevity nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life

Next Episode: 136 Jeff Golden: A Question of Happiness?

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods.

Today’s Featured Expert is Glenn Livingston Ph.D, a veteran psychologist and long time CEO of a multi-million dollar consulting firm to the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants.

Episode Timeline

0:11 Intro to a discussion on food cravings and addiction

1:53 Personal journey from obesity to healthy weight through therapy and self-awareness

5:57 Food addiction and control strategies

15:43 Impact of external forces on our beliefs and behaviours

21: 28 Genetic predispositions, preferences and habits

32:54 Techniques to deal with establishing habits

38:04 Accessing resources to help reframe your personal programming.

About this episode’s Featured Expert:

Learn more about Dr. Glenn Livingston and Defeating Your Cravings at these links

https://www.defeatyourcravings.com/
Download free ebooks at this website

https://www.linkedin.com/in/drglennlivingston/