031 - 6 Types of Self Care (Pt 1)
Grow Yourself Grow Your Marriage
English - February 05, 2020 07:00 - 41 minutes - 38.1 MB - ★★★★★ - 69 ratingsSelf-Improvement Education Kids & Family advice christian family growthtools marriage personalgrowth relationship selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 030 - When to Set Emotional Boundaries
Next Episode: 032 - 6 Types of Self Care (Pt 2)
Episode Summary:
In this episode Chris and Johnna dive into the first three of the six types of self-care they deem as necessary to beginning to become the best version of yourself.
Topics Covered:
Self-care defined Is self-care selfish? Six types of self-care and the importance of each Physical, emotional, spiritual, intellectual, social, personal Physical Self Care Defined, it’s importance and examples of what it is and what it’s not Paying the minimum on your health to get started Baby interruptions Getting out of your comfort zone Finding flow Sleep - why it’s important, how screens affect your sleep Nutrition Movement Emotional Self Care Defined, it’s importance and examples of what it is and what it’s not Stress management Dealing with feelings What happens when you don’t acknowledge your feelings/emotions Protecting what goes on between your ears Drowning feelings in distractions Finding your triggers Setting boundaries Spiritual Self Care Defined, it’s importance and examples of what it is and what it’s not Who God is in our lives