Episode Summary:

In this episode Chris and Johnna dive into the second three of the six types of self-care they deem as necessary to beginning to become the best version of yourself. 

*For the first three types of self-care, refer back to episode 31!

Topics Covered:

Is self-care selfish or necessary? Intellectual self-care How taking care of your intellect helps to grow you as a person Different forms of Social self-care and how to do them The importance of community Types of personal self-care and the importance of implementing them

Resources Mentioned:

The Success Principles – Jack Canfield The Compound Effect – Daren Hardy Tony Robbins The Profit – Marcus Lemonis Project Evo 16 Personalities Test - https://www.16personalities.com/ Kimpton Monaco Pittsburgh - https://www.monaco-pittsburgh.com/?&utm_source=Google%20My%20Business&utm_medium=organic&utm_campaign=GMB&utm_term=monaco%20pittsburgh