Takeaways & Reflections | How To Grieve

Grieving Voices

English - September 27, 2022 08:00 - 31 minutes - 14.3 MB
Mental Health Health & Fitness Education Self-Improvement grief grief podcast grief support grief education grief stories loss heartbroken divorce death child loss Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Phil Cohen | The Pursuit of Healing After an Ocean of Tears

Next Episode: Kimberly Bell | The Imprint of Fear and Feeling Unwanted To Finding My Voice

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People say you have to move on or that you should "be over it by now." However, no one tells you or shows you how to do it.

For me, after struggling to get beyond the pain of my trauma and losses for 30+ years, the Grief Recovery Method was the how.

Naysayers and doubters are welcome. 🤗 I was a skeptic, too. How could a process or method help me move on from the pain after sitting in it for 30+ years?

I went into it with some doubt, convinced I would, at the very least, learn new tools, knowledge, and information I could use to help others. However, what I got was so much more. The program and my experience through it (albeit emotionally challenging and, at times, draining) exceeded my expectations.

In this week's episode, I explore the phrase "How To Grieve..." We all find our way through the messiness of life and the grief that comes with it. However, what if there was an evidence-based process that cuts through the crap, gets to the heart of the story of what happened (the emotion and what's emotionally incomplete as a result), and brings with it peace within at the end of it. What would that experience be worth to you? Furthermore, what is doing nothing, or what you've always done, costing you?

RESOURCES:

NPR Article Do Grief Differently™️Ep 115 | Martika Whylly Ep 116 | Reid Peterson Ep 117 | Phil Cohen Virgin River

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NEED HELP?

National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you or anyone you know is struggling with grief due to any of the 40+ losses, free resources are available HERE.

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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.