50: Why You Should Invest in Your Mental Health
The Joyful Mom Podcast
English - June 25, 2020 06:00 - 20 minutes - 14.3 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness Mental Health grief childloss trauma motherhood marriage mental health ptsd health empathy hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Right now, you cannot buy anything from me. I have nothing to sell you in this moment. So I wanted to talk about investing in yourself and why I believe you need to be investing in your mental health.
Truly, your mental well-being is a gift. But it’s also something that if you want to, you can invest in yourself the time, money, and energy to supporting and caring for, so that you have the energy to take care of your family. There is nothing wrong with you. God made you exactly how you are supposed to be, and I believe he has also given us these tools to support ourselves and process our emotions.
-Free vs. Paid ways of supporting yourself in your grief
-How mental well-being affects every part of your life
-Why everything shouldn’t be free
-How mental health is a gift, but also something that we can support and work towards
Links to any resources:
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community