40: Choosing Joy in Grief

On this episode, I want to talk about how each one of us has to make a personal decision on our own grief journey. How are we going to live in our grief and what choices we’re going to make? You’d think how you’d become a better person after this traumatic experience. Will you be compassionate or have more love for others? But with pain and grief, comes peace and joy, if you want and look for it.

I’ve found so many blessings. Adversities are still there and it teaches us to be appreciative with the things and people we have around us, if we choose to look for them. I still grieve, I still hurt, and I still have pain. But I believe in light and life. It’s not either or, it’s both.

I’ll be discussing: 

·         How to process my emotions?

·         How to be compassionate for others

·         Learned to accept that every day could be our last day without the fear.

·         I can now find contentment in the little things. Smile with my kids, laugh at nothing and at small things that count.