285: Regulating Your Nervous System With Dara Denton

The Joyful Mom Podcast

English - February 01, 2024 06:00 - 40 minutes - 27.6 MB - ★★★★★ - 24 ratings
Self-Improvement Education Health & Fitness Mental Health grief childloss trauma motherhood marriage mental health ptsd health empathy hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 284: 3 Myths You've Been Believing That Have Been Keeping You Stuck in Anxiety or Trauma

Next Episode: 286: 10 things I don’t do as a mom of 8 and business owner

For the full episode show notes, CLICK HERE!

If you like this podcast and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.

There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.

You can come, check out Grieving Moms Haven at www.grievingmomshaven.com