21 How to Calm Your Mind To Allow Sleep In
The Joyful Mom Podcast
English - December 05, 2019 12:00 - 50 minutes - 34.4 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness Mental Health grief childloss trauma motherhood marriage mental health ptsd health empathy hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20: You Got Engaged at the Cemetery?!?!
Next Episode: 22 In the Absence of Joy
Episode 21 Show Notes
-Who is Nicky, and how did you come to be a sleep coach?
-How do you calm your mind so you can go to sleep?
-Sleep is safety, and Satisfaction
-Sleep Hygiene.
-How does one who doesn’t feel safe, and has extreme anxiety and sadness because of grief support their mind to go to sleep?
Instagram: https://www.instagram.com/nicky.blakeman/
Facebook: https://www.facebook.com/nickyblakeman.sleepcoaching/
Recommended Book: The Sleep Book by Dr. Guy Meadows