122: The Power of AND

Episode Pointers :

Using the word AND, helps expand your energy, awareness, and opens up things for your brain to register in a way that’s pretty amazing.

We don’t have to live in black and white. Let’s add the AND in there.

I’m feeling lighter today, AND I still miss and love my child.I’m feeling lighter today, AND I’m so grateful I have a moment of reprieve.I’m feeling lighter today, AND I know I will never forget my child.I’m feeling lighter today, AND I am learning how to carry grief and joy.

I’m so broken, AND I’m learning how to get through this.My life is over, AND I can take the next little step forward.I can’t do this anymore, AND I have what it takes to dig deeper.I’m falling apart, AND I’m grieving so I’m going to give myself grace.

If you are struggling with something, notice where you can add some grace to your story by adding the word, AND.

If you want more tools to help you, I have a workshop called Stop Talking, Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for FREE ( limited time only). Go to www.stoptalkingstartfeeling.com to check it out.

If you want to dive deeper, and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at [email protected] and we can chat about how I can help you on your grief journey.

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community