111: Finding What You Need Inside of You

Episode Pointers:

 

 You know what you need inside of you already. Maybe you just haven’t given yourself permission to listen to yourself, or you haven’t even allowed space for that to come to the surface. 

When you are suffering, you are not able to take care of your loved ones until you take care of yourself.

 If you begin to let go of beliefs that are not serving you any longer, you can begin to step into being a woman who cares for herself in grief,  cares for her children, and loves her husband.

We can get so wrapped up in what grief is supposed to look like, that we forget to notice what grief is looking at life for us. 

When you take one step forward, the next step is shown to you.

What’s right for you, will not be right for everyone else, and so no one else can tell you exactly what’s right for you. That’s why it’s so important to be present with yourself and learn what’s right for you.

 

If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at [email protected] and we can chat about how I can help you on your grief journey.

If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out. 

 

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community