How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW
Graced Health
English - February 07, 2023 07:00 - 53 minutes - 36.6 MB - ★★★★★ - 58 ratingsChristianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Send some quick feedback! Click here.
Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. We also discuss how caring for the connective tissue can help our mental health.
We discuss
Episodes Discussed:
The surprising connection between fascia, chronic pain and overall well being with Sue Hitzmann (Season 15 Episode 3)The Underlying Reason You’re Chronically Exhausted with Hally Brooke (Season 13 Episode 26) Why your tight hip flexors may be a function of your nervous system with Elisabeth Kristof (Season 13 Episode 9)
Watch the full interview on YouTube here
Connect with Alexis:
www.metaspacewellness.com
Instagram: @hey.alexis.o
Facebook: Alexis.Overstreet
YouTube: @metaspacewellness
TIGHTEN YOUR TINKLER
Sign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 off
Listen to the episodes with Jenn & Christina:
The surprising reason for your back and hip pain (not visible on x-ray) S13E13
These two common exercise moves are
Take control of your body and pelvic floor health - no more pee issues + more
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE