Heal chronic pain in your knees, back, hips and more with Fixing You

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According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve witnessed how debilitating it can be for those afflicted with it.

Today’s guest, physical therapist Rick Olderman, offers a different way of treating chronic pain without medication. 

We discuss:

How to help chronic back pain by changing the way you stand and sit in a chairWhy planks may not be the key to core strength if you suffer from neck or lower back painThe relationship between psychological trauma and how itt manifests in the body, and how healing one can help the otherThe three patterns of dysfunction that cause most pain: arching the back, side bending and a flexion problemThe importance of relearning what you've been taught or doing what you've always done if you want to heal yourself

Purchase or check out the Fixing Your Method:

Rick's programs are currently discounted to $47, down from $99. When you enter the code FIXING YOU* at checkout, this brings the cost down to $39.

Check out the  ​Overview​ of all programs

*I have to be honest, I don't know if the code is FIXING YOU or FIXINGYOU. If one doesn't work, try the other. Thanks for your patience!

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Connect with Rick:

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​https://rickolderman.com​

Instagram: @fixingyouclinic​

Facebook: Fixing You Method​

YouTube: Rick Olderman PT​

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Other Resources from Rick:

​Fixing You® series of books

​Fixing You® Method At Home Course (Listeners get 20% off their orders with code: FIXING YOU) 

​Talk About Pain Podcast

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