Episode 103: Opting Out of Stress w/ Brodie Welch L.Ac.
Grace & Grit Podcast
English - March 10, 2018 11:30 - 1 hour - 55.5 MB - ★★★★★ - 305 ratingsAlternative Health Health & Fitness Education Self-Improvement movement personalpower wellness alternativehealth menopause mentalhealth midlife mindset nutrition perimenopause Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 102: The Paradox of Doing Less to Accomplish More
Last week on the podcast I talked about this month’s theme with is “Permission to Pause” and I went into extensive detail about why I believe this topic is so important. If you missed that you might want to check it out.
My guest today, Brodie Welch, has been on the podcast before and I value her opinion and wealth of knowledge so much that I have invited her back to the show. Brodie and I cover a lot of ground in today’s podcast, including:
Addiction to speed and business and what it is costing us mentally and physically. How to grant yourself permission and space to slow down. Reworking your relationship with time. How to maintain energy integrity. Choosing to Opt-out of stressful living.>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!
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