362-Self-Leadership with Unyime Oguta
It's Beyond the Food
English - June 22, 2023 10:00 - 49 minutes - 46.2 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 361-Wellness Culture with Christy Harrison, Author of the Wellness Trap
Next Episode: 363-Greatest Hits: When Intuitive Eating Isn’t Working
Self-leadership is what determines how much we can live our life with purpose and intent.
As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture.
In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities.
Self-leadership for womenSelf-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them.
I believe that self-leadership is our ability to guide ourselves towards what we want to experience.
What you’ll learn listening to this episode: How going beyond the food leads both of us to self-leadership Unyime shares how self-leadership helps rise her 3 daughters Self-responsibility versus self-leadership How you can develop self-leadership in your life. Mentioned in the show:Rebellious Eating Solution Webinar
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