361-Wellness Culture with Christy Harrison, Author of the Wellness Trap
It's Beyond the Food
English - June 09, 2023 10:00 - 42 minutes - 30.3 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 360-Shopping & Styling Your Wardrobe After Stopping Dieting with Plus Size Styling Coach Liz Thogerson
Next Episode: 362-Self-Leadership with Unyime Oguta
Wellness Culture with Christy Harrison author of The Wellness Trap.
You know diet culture…but do you know it has a cousin - Wellness Culture?
Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/.
What you’ll learn listening to this episode: What is wellness culture and why it’s problematic The harm that wellness culture causes The SIFT method to not fall prey to wellness culture claims Why individual responsibility isn’t the long-term solution to our well being If not wellness then what? Well being perhaps Mentioned in the show:Cohost: Joni O'Donnell website
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