349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings
It's Beyond the Food
English - March 02, 2023 11:00 - 21 minutes - 15.8 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 348-Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work
Next Episode: 350-The 75 Intuitive Challenge
In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming?
The answer to both of these questions will reinforce the importance of mindset work and body image.
What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I don’t know if I can trust my body: What does it mean? Where is it in my body? Can I really trust my body? Mentioned in the show: