092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer
It's Beyond the Food
English - September 24, 2017 10:00 - 39 minutes - 36.7 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating femaleempowerment foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting ... it's knowing how to eat. That's the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.
Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy! Listen to the interview here.
Next episode is all about happiness and how it affects our health. Gillian Mandich, PhD and I will discuss what it takes to be happy. Stay tuned!
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