087-Reverse Engineering Perfectionism in 4 Steps

It's Beyond the Food

English - September 07, 2017 10:00 - 10 minutes - 10.4 MB - ★★★★★ - 127 ratings
Nutrition Health & Fitness Education Self-Improvement holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating femaleempowerment foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 086-Thrive with PCOS with the PCOS Diva Amy Medling

Next Episode: 089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

Perfectionism

You know that you have perfectionist tendency... maybe that you are a perfectionist.

You know that it’s not a good behavior for yourself but what to do to change it?

Overcoming perfectionism is not something that will be done overnight.

These 4 steps will lead you towards a path of overcoming this tendency. This process will help you began the process of altering your perfectionist tendencies

Perfectionism: Reverse engineering 4 steps

The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS. You can listen to the episode here.

Next episode 88 we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don't want to miss this...

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Links mentioned in this episode:

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
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Email: [email protected]

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