Why You're Eating (and why it matters)
Autonomy π€Έπβ GMB Fitness
English - September 24, 2020 15:00 - 23 minutes - 16.1 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We've all turned to the tub of ice cream (or whatever your favorite comfort food is) after a rough day. Eating to self-soothe does work. It's a normal and human thing to do. But when we get in the habit of using it as our only way to manage stress or emotions, we can start to feel like we aren't in the driver's seat with our eating anymore.
In this episode, we explore how self-compassion means doing what matters to us, even when we are stressed and uncomfortable. Self-compassion is often very difficult, and involves being with our own imperfections.
We cover:
Whether it's training your eating skills or handstand, the same principle applies: whoever is able to get in the most practice makes the best progress towards their goals.