Overcoming Tendonitis with Steven Low
Autonomy π€Έπβ GMB Fitness
English - September 17, 2020 15:00 - 1 hour - 51 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you ever felt limited by joint pain? The truth is, very few of us haven't experienced injury, stiffness, or pain in our joints. And unfortunately, many of us are given diagnoses like 'tendonitis' without any hope for recovery.Β
In this episode, we chat with Steven Low, author of Overcoming Gravity, Overcoming Poor Posture, and now Overcoming Tendonitis, about how to overcome tendonitis and tendinopathy based on the latest research and his own clinical experience.
We answer questions you all brought up, including:
Whatever damage you were told you have, Steven shares how you can recover from tendonitis with patience and a well directed program.
Resources Mentioned: