Small Space? Use it Well
Autonomy π€Έπβ GMB Fitness
English - September 10, 2020 15:00 - 25 minutes - 17.8 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With so many people now trying to exercise at home, we're hearing more and more often how challenging it can be if you're used to having more space and a specialized environment. But there's a lot to be gained from learning to use the space you have.Β
None of these are deal breakers. This episode is focused on preparing the right timing, spacing, and mindset for a productive training session. While we'd _love_ for each of our clients to have a dedicated room with nice flooring and an altar to GMB in the corner, the fact is we don't even sell signed 8x10s of Ryan, so you're gonna have to make do with what you have.
When you do, you'll find that a small space stimulates your awareness and creativity, which makes up for whatever feeling of constraint you may have to deal with in the process.
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