Stretching and How to Make It Work
Autonomy π€Έπβ GMB Fitness
English - September 03, 2020 15:00 - 1 hour - 41.5 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You've likely heard a lot of different ideas about stretching: how it doesn't work, how it makes you weak, or how you'll hurt yourself if you do it 'cold.'Β
In this episode, Jarlo and Rose discuss and dispel myths and seemingly conflicting information about stretching, including tips for who should stretch, when to stretch, and how to stretch.
We also cover:
If you've ever been unsure of how to increase your flexibility, you'll want to be put this one in your ear hole.
Resources Mentioned: